Ryan Terry is the first British athlete in the Men's Physique category

Ryan Terry. Reviving Aesthetics: Ryan Terry.

Age: 26 years old.
Height: 178 cm. Weight: 85 kg. How did you get into bodybuilding?

I started bodybuilding to gain more self-confidence and generally improve my overall health. I got into the fitness world at a very young age when my stepdad had an old school iron gym called Spit and Saw Dust.

“The moment I first entered the hall, I realized - this is what I have to do! Where does your motivation come from?

Growing up, I took part in all sorts of sporting events that were competitive. I really love challenging myself and working to the limit in any form of sport, and in everyday life I try to get the most out of myself. So it's all about competition. I find this very inspiring and I see myself and my great goals in this.

“I also Love Watching My Body Get Better with Hard Work in the Gym and Discipline in the Kitchen.”

What does your workout look like?

Monday: (back). Wide grip pull-ups: 4 x 12-15. Wide grip lat pull-down: 4 x 12-15. Close-grip lat pull-down: 3 x 12-15. Lower block row to the belt: 3 x 12-15. Bent-over barbell row: 4 x 12-15. Deadlift: 4 x 8-10.

Tuesday: (arms/abs). Triceps push-ups from a bench: 4 x 8. Triceps extensions in a block for each arm: 3 x 10-12. French press: 3 x 10-12. Barbell curl for biceps: 3 x 8-10. Dumbbell curls for biceps on each arm: 4 x 8-10. Hammers: 3 x 8-10. Press raises from a normal position: 4 x 50. Side crunches: 3 x 20. Press raises with light weights: 3 x 12-15.

Wednesday: (quadriceps). Squats with a barbell behind your head: 4 x 10. Squats in a hook machine: 3 x 8-10. Leg press: 3 x 12. Leg extensions in the simulator: 3 x 12-15.

Thursday: (shoulders/shrugs). Dumbbell swings to the sides, standing: 4 x 10-12. Dumbbell press: 3 x 8-10. Dumbbell front raises: 3 x 15. Crossover rear delt cable rows: 3 x 15. Barbell shrugs: 3 x 15. Barbell back shrugs: 3 x 15. Friday: (chest/abs).

Bent-over barbell press (top: 4 x 10-12. Bench dumbbell press: 4 x 10-12. Lying crossover flyes: 4 x 10-12. Bent-over dumbbell flyes on a bench (top: 3 x 12-15. Lifting legs in a hang on the bar: 3 x to failure. Twisting in a crossover with a block or in a simulator: 3 x 12-15. Body turns with a cable on a block: 3 x 15-20.

Saturday: (hamstrings/calves). Bends one leg at a time while lying in the simulator: 4 x 10-12. Bending both legs while lying in the simulator: 4 x 10-12. Walking lunges with weights: 3 x 10. Seated calf raises: 3 x 10. Smith machine calf raises with a barbell: 3 x 30.

If you were asked to choose only 3 exercises, which ones would you choose and why?

Wide-grip pull-ups - this exercise works great for the core muscles of the back, and the biceps work just as well in this exercise. In order to perform this exercise correctly, you must have well-developed core muscles, which in turn will allow you to pull yourself up without swaying. Squats primarily work the quadriceps, but they are also great for working the legs in general. Shoulder press - develops strength well, and perfectly engages all three shoulder bundles.

Attention! If you were asked to choose only 3 exercises, which ones would you choose and why?

What does your diet look like?

Below is the diet I generally follow all year round. Based on this diet, I can slightly adjust it when preparing for a competition or a photo shoot.

Daily diet:

1st Meal (I cook like a pancake: dry oatmeal, 40 g blueberries, 15 g almond flakes, 10 egg whites, 1 teaspoon flaxseed powder, 1 teaspoon coconut oil.

2nd p.p.: 200 gr. Turkey breasts, 300 gr. Sweet potatoes, 100 gr. Spinach or regular greens.

3rd item: 1 tuna steak, 75 gr. Dry brown basmati rice, 75 g. Dry brown basmati rice, 110 gr. Broccoli or asparagus, half an avocado (mix with rice and herbs).

4th p.p.: 170 gr. Chicken breast 300 gr. White potatoes, 100 gr. Spinach or regular greens.

5th p.p.: 250 gr. Steak (Fillet or meat tenderloin), 300 gr. Sweet potatoes (yams), 110 gr. Broccoli or asparagus.

6th item: 200 gr. Salmon fillet, a mixture of lettuce or asparagus with half an avocado.

Template for the website Simple Shred.

When trying to achieve maximum definition and burn fat, do you prefer to use Hiit workouts or stick to regular cardio?

I've experienced both during my diet. And I have to admit, while I love high-intensity cardio, I have found a better option for fat loss in the form of low-intensity (Liss) cardio.

In addition, I realized that my level of activity and well-being can be low immediately before a competition if I practice high-intensity cardio in preparation for it.

Who are your idols and sources of inspiration?

Flex Lewis is my all-time idol. He not only achieved great results on stage, but also off it. In his personal life, he has found the perfect balance between his family and bodybuilding. I also think that his physique is ideal and worthy of world class. His aesthetic is inspiring! What's your favorite saying? “Failure to Prepare means Failure in Life”

Ryan Terry's height. Ryan Terry's details:

Age: 28 years old
Place of residence: Nottinghamshire, UK
Height: 177 cm
Weight: 90 kg in the off-season, 85.5 kg in competition
Highest achievements: – 4th place, Pittsburgh Pro 2020 – 1st place, Eastern S e aboard Pro 2020 – 1st place
Ryan Terry's training advice: “Through experimentation, find out what works best for you, and then be consistent with your training and nutrition.”
Instagram: @ryanjterry

Obviously, when engaging in fitness, people pursue different goals. But there is one thing that all who train hard have in common - the drive to develop a body that is as functional as it is beautiful. IFBB Men's Physique pro Ryan Terry has made this principle the core of his training, and it gives him an edge both on stage and as a fitness model. After he stopped modeling in 2012 (Terry advertised for Calvin Klein underwear, but his workout style didn't give him the look that modeling agencies were looking for), he devoted himself to preparing for stage performances. In 2013, Ryan Terry competed in his first Men's Physique competition. That same year he became the overall champion of the Arnold Classic Europe and the British Championship, thus receiving a professional card.

“I’ve gained about 20 pounds in the last five years,” Ryan says. “I have a good base. In my youth, I did gymnastics, swimming, football, and when I took up the iron, my body responded well to it.”

By 2020, the figure that Ryan Terry presented on stage has become bigger and more prominent, and the judges have noticed it. He won the Pittsburgh Pro and Eastern Seaboard Pro, as well as a respectable fourth place finish at the 2020 Olympia. While preparing for the Miami and Pittsburgh shows, Terry experimented with his training in a quest to get a deeper muscle cut without sacrificing at the same time aesthetics. One of the methods he used was replacing monotonous cardio with ultra-intense, hour-long full-body workouts on Sundays.

While the idea of increasing cardio volume or intensity makes many competitive beachgoers afraid of burning muscle instead of fat, it clearly works for Ryan Terry.

“I still do my usual bodybuilding workouts and cardio during the week, but Sunday's workout gives me something extra,” explains Terry. “In addition, this activity allows you to break the monotony of training. Competition training can be quite boring and doing something different helps me stay motivated. This is a great way to add variety to my fat loss program."

Personal life

Madeline does not talk about her family. It is known that the parents are divorced - the mother remained living in Port Orchard, and the father somewhere in South Africa. Petsch also once mentioned her brother Sean, who also aspires to be an actor.

Since the summer of 2020, the actress entered into a serious relationship - her boyfriend was actor and musician Travis Mills.

Madelaine Petsch and Travis Mills

Like her co-star Lili Reinhart, Madeline uses Twitter and Instagram to communicate directly with her fans. For the same purpose, Petsch started a blog on YouTube video hosting, in which she shares details of her biography and also talks about the behind the scenes of Riverdale. It is worth noting that the girl is not shy about appearing in public and on camera without makeup.

Madelaine Petsch and Holland Roden

Until the age of fourteen, Madeline was a vegetarian, and at fourteen she became a vegan. In addition, the girl is a member of the non-profit organization People for the Ethical Treatment of Animals, founded in 1980 by Ingrid Newkirk and Alex Pacheco.

The actress loves to share her photos with fans. One day, subscribers noticed that Petsch looked like another actress - Holland Roden - star of the TV series "Teen Wolf", "Dope" and "Grey's Anatomy". With a height of 168 centimeters, the girl’s weight ranges from 45 to 50 kilograms.

Mens Physicist Ryan Terry. Ryan Terry biography

Ryan Terry biography

Ryan Terry was born on November 17, 1988 in the UK. As a child, Ryan was a very active and athletic guy. He did gymnastics and swimming, which became the basis for his formation as a bodybuilder. As a teenager, he began to pay attention to training with hardware and became seriously interested in this sport. In 2010, Ryan Terry competed in the Mister Great Britain 2010 and Mister International 2010 tournaments, winning a brilliant victory in each of them. thanks to which it attracted the attention of many representatives of glossy magazines, underwear and sports nutrition. The popularity of the athlete, along with commercial offers, began to grow rapidly. In 2013, Terry tested his strength at the amateur Arnold Classic Europe, where he became the absolute champion in the Men's Physicist category, as a result of which he received a professional card. Thus, Ryan became the first English athlete to hold an IFBB Pro Card in the Men's Physicist category.

Photos by Ryan Terry

Ryan's professional career began in 2014 at the "Tournament", where he immediately got into the top ten. The athlete's next appearance in the IFBB elite division took place in 2015 at the Pittsburgh Pro show, where he took the highest place and qualified for "". Ryan Terry's first appearance at the competition "" can safely be called successful, as he managed to provide worthy competition the best “physicists” on the planet and take the prize-winning 4th place, behind only the “stars”, etc.

Ryan Terry now

Now Ryan Terry is a rising star in the Men's Physicist category, a sought-after fitness model and the face of the USN sports nutrition brand.

Films and TV series

Petsch quickly found an agent who immediately assigned her to the annual Coca-Cola advertisement. This happened in 2014. Madeline’s manager considered that appearing in a commercial for a famous brand was a good decision, since in this case the aspiring actress would be seen by the largest possible audience, which means there was a chance to show herself off to the big bosses from the world of cinema and television.

Madelaine Petsch in a swimsuit

This is partly what happened - already in 2020, Madeline appeared in the episodic role of a mermaid in the family comedy series “Stepmom” with Tia Mowry and Michael Botman.

The series was followed by a debut in feature films - Petsch starred in the fantastic horror film "The Swarm" by David Yarovsky, a director who had previously only directed short films. In the story, a plane carrying a dangerous virus that can affect people’s brains crashes near a children’s summer camp. Yarovsky wanted to make a film in the spirit of George Romero's Mad Men and Philip Kaufman's Invasion of the Body Snatchers. And he succeeded.

Madelaine Petsch in The Curse of Sleeping Beauty

The next film with the participation of the young actress was also shot in the horror genre, but this time the focus shifted from the fantastic subgenre to fantasy. The new film was called “The Curse of Sleeping Beauty.” The director was Theo Pirri (Generation Generation, Necromancy, Witchville: City of Witches), and among the actors you could see Ethan Peck, Natalie Holly and Bruce Davison. The film was released in 2020.

According to the plot, the main character unexpectedly inherits a mansion. As is appropriate in such cases, an unexpected gift contains dangerous secrets that the heir, the realtor and the local priest will have to find out. Otherwise, this picture is a modern version of the famous fairy tale about Sleeping Beauty, which no one woke up for a long time.

Madelaine Petsch in the series "Riverdale"

After the release of Theo Pirri's horror film, Madeline received an offer to star in the TV series Riverdale. At first the girl wanted to refuse, but after figuring out what kind of project it was, she changed her mind.

Essentially, Riverdale is a film adaptation of a comic book line about a guy named Archie and his friends living in the town of Riverdale. These comics began to appear back in the forties of the last century, so over their long journey, the style and genres have changed more than once. So, during one of the experiments, a separate line of comics appeared, telling the story of Sabrina Spellman. These comics were later adapted into the TV series Sabrina the Teenage Witch starring Melissa Joan Hart.

Madelaine Petsch and Cole Sprouse

There were other film adaptations dedicated directly to Archie, but they were released as an animated series. It was decided to film the new project with real, not cartoon actors. The role of Archie Andrews is played by KJ Apa, Betty Cooper by Lili Reinhart, Jughead Jones by Cole Sprouse, Veronica Lodge by Camilla Mendes, and Cheryl Blossom by Madelaine Petsch.

In the first season, the guys tried to solve the murder of Cheryl Blossom's brother Jason (played by Trevor Stines), while simultaneously revealing the dark secrets of the residents of their town. Riverdale was warmly received by the audience, so the series was immediately renewed for a second season.

Ryan Terry anthropometry. Ryan Terry

Ryan Terry anthropometry:

Height – 178 cm, Competition weight – 85 kg,

First place at the IFBB Atlanta Pro - 1 time First place at the IFBB Pittsburgh Pro - 1 time

Biography of Ryan Terry

Ryan Terry was born on November 17, 1988 in the small town of Worksop, Nottinghamshire, UK. During his school years he was an active child. He was involved in sports such as gymnastics, football, swimming and even golf. As Ryan himself recalls, during his school years he accumulated many awards and trophies.

Ryan Terry started training at the age of 14. He became seriously interested in bodybuilding when he turned 15. The main reason why Ryan started going to the gym was his low self-esteem. But the quick results he achieved in the gym helped him believe in his own strength.

In 2010, Ryan Terry performed on stage for the first time and won the title of Mr. Great Britain and Mr. International. However, these were only modeling competitions in which physical fitness was also assessed.

After a short break in 2013, Ryan Terry returned to the stage and performed at the UK National Competition where he won a landslide victory. In the same year, he takes part in the amateur tournament “Arnold Classic Europa” and takes 1st place, and also receives a PRO card. Thus, Ryan Terry becomes the first Men's Physique professional from the UK.

2015 turned out to be a very successful year for Ryan, as he won two competitions: the IFBB Pittsburgh Pro and the IFBB Atlanta Pro. As a result, Ryan Terry qualified for the most prestigious tournament, Mr. Olympia 2015, where he took 4th place. This result is not bad at all, considering that his competitors were Jason Poston, Sedic Hadzovic and Jeremy Buendia, who became Mr. Olympia 2020 in the Men's Physique category.

In 2016 at the Olympia, Ryan Terry almost took 1st place. He was only 2 points away from his cherished dream, the Mr. Olympia title. As a result, he is in 2nd place, and Jeremy Buendia won for the 3rd time.

Today, Ryan Terry lives in London, where he continues to train hard.

Childhood and youth

Jeri Ryan was born on February 22, 1968 in West Germany. The event happened in Munich, where the military family of Gerhard Florian Zimmermann lived at that time. He served as a master sergeant in the US Army, and his wife Sharon worked as a social worker. The full name of the movie star is Jeri Lynn Zimmerman, and on his father’s side he has Jewish roots. She has an older brother.

Due to the nature of their activities, the heads of the Zimmerman family constantly moved with their children. Jeri spent her childhood on military bases in Kansas, Maryland, Georgia, Texas and Hawaii. The camping lifestyle ended when my father retired. She was 11 years old then. The family settled in Paducah, Kentucky. Here Jeri receives her high school education and enters Northwestern University.

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Jeri Ryan in her youth

In 1989, the girl participated in the Miss Illinois beauty contest and won it. Now Geri has a new goal - to win the 1990 Miss America national competition. She begins to prepare for it in advance. The competition “Defile in Swimsuits” turns out to be happy for her - Geri amazed the audience and judges with her appearance and figure, and she was recognized as the winner. She makes it to the Miss America finals, but only gets 3rd place.

Jeri is disappointed with the result, but does not give up. Thanks to the competition, she receives useful connections that help advance her career. In the same year, Ryan graduates from university with a degree in theater arts.

Ryan Terry training program. Ryan Terry - training program

Ryan Terry uses a training system called "full body", that is, training for the whole body. This approach is a competent combination of standard, classic bodybuilding exercises, as well as exercises with your own body weight, exercises to speed up metabolism, and training that is now fashionable to call crossfit. The athlete himself notes that if the workouts seem difficult to you, then the sets of exercises were chosen completely incorrectly. For him, some of the workouts seemed unusual at first, but they were not too difficult, and after a couple of weeks he began to notice qualitative improvements in the relief of his muscles. Ryan devotes every day of the week to training a specific muscle group. However, he himself notes that the most effective exercises are wide-grip pull-ups, squats with various weights, and shoulder presses. During a period of intensive preparation for competitions in Miami and Pittsburgh, the British athlete began experimenting with his standard daily training, wanting to achieve a deeper “cut” of the muscles, but, at the same time, without sacrificing their aesthetic appearance.

One of the main methods Ryan decided to use was replacing monotonous cardio training with an ultra-intense, hour-long full-body workout, which he did on Sundays. The bodybuilder notes that he still does standard strength training as well as cardio throughout the week, however, his new Sunday ultra-intensity workout gives him something special extra. Ryan Terry, whose meal plan consists of six meals throughout the day, pays special attention to this issue. He carefully approaches the preparation of diets, especially before important competitions. The nutritional system he has chosen allows the athlete to remain stable at the same weight, as well as have a lean, impressive figure that looks good in photographs from all angles. In addition, Terry notes that he strives to protect his muscles during intense training, and therefore he has added well-chosen sports nutrition to his daily diet. The bodybuilder does not forget about systematically taking vitamins.

Functional training or “Full Body” for the whole body for weight loss

The complex includes:

multi-joint techniques;
old school bodyweight;
strongman and crossfit practices: barrel lifts, lunges with a barbell, exercise with tires.

The athlete trains in an active mode, without fear of “burning” muscles. He believes that this is the only way to develop endurance and have an ideal body. Tip for newbies:

“Experimentally determine for yourself which exercises work best and stick to consistency in your training and nutrition.”

Ryan Terry is a bodybuilder. Rising star Ryan Terry

I started getting into bodybuilding to increase my self-confidence and improve my overall health. And I got there at a very young age, and my dad at that time owned an old school bodybuilding gym.

Growing up, I took part in a lot of sporting events that were very competitive. I had to push myself to my absolute limits in sports and in everyday life, so there was a competing goal for me to work towards that goal. I also loved seeing how my body could change and improve over time with hard work in the gym and discipline in my diet.

Three main benefits:

Wide girth pull-up - to activate your primary muscles, which are the back muscles, but the secondary muscles (biceps) will also increase. In order to perform the exercise correctly you will need to have a lot of strength to prevent swinging etc.
Squats – While primarily focusing on the quadriceps, squats are also an all-around great exercise for the legs.
Shoulder Press – A great overall muscle workout and it also develops all the muscles in your shoulders.

My diet that I follow all year round, in which I can stay relatively lean and at the same time I only need to change a few things to be ready for a photo shoot or to be ready for competition:

Meal 1: Oats - 120g, Blueberries - 30g, Almonds - 10g and 30g whey protein
Meal 2: 3 eggs and 2 slices of wheat bread
Meal 3: tuna fillet, 300 g white potatoes and fresh vegetable salad
Meal 4: Chicken breast - 200g and 80g dry white rice
Meal 5: Steak – 300g and 200g sweet potatoes mixed with vegetables
Meal 6: 200 g - salmon and salad

I've tried a lot of dieting methods, and I have to admit that although I love HITT cardio, I've found that I can control my fat loss through LISS a little easier.

I take a variety of supplements, but the majority of my intake is focused on BCAAs and glutamine. I just want to protect my muscles at all costs during training so that I can use my fat stores as my source of energy.

Diet

I'm always between gaining weight and dieting. Always wanting to gain muscle mass, I strive to do so in the winter. The busiest period in this regard is from November to February. Then I move on to diet. I usually evaluate results in May, so I try to plan my diets accordingly.

Dry weight/refined product.

Meal 1: 2 ounces oats, one scoop whey, 4 ounces skim milk, 4 ounces water, tablespoon peanut butter.
Meal 2: 2 whole eggs and three egg whites.
Meal 3: 3 ounces almonds and 3 ounces blueberries.
Meal 4: 8 ounces ground turkey breast, 4 ounces onions, 4 ounces peppers, 8 ounces sweet potatoes, 3-4 ounces green beans and a teaspoon of coconut oil.
Meal 5: one apple, 2-3 tablespoons of peanut butter.
Meal 6: 3.5 ounces tuna and salad.
Meal 7: 7.5 ounces chicken breast, 6 ounces brown rice, 2-3 ounces peas, 4 ounces onions, and 4 ounces peppers.
Meal 8: One scoop of whey, 5-6 ounces of cottage cheese or low-fat Greek yogurt.

Ryan follows this system all year round. It allows you to stay at the same weight and have a lean figure that looks impressive in photos from different angles.

Oatmeal berries 30 g almonds protein.
3 eggs with bread.
Fish or poultry fillet potato salad.
Chicken with brown rice.
Steak side dish, avocado.
Salmon stew with vegetables or asparagus.

Terry takes sports supplements with an emphasis on BCAAs and glutamine.

Today he is preparing for the annual Olympia and continues to polish his muscles, matching the figure of his idol Flex Lewis.

Ryan Terry - training program, biography

How did you get started in bodybuilding?

I started bodybuilding to increase my confidence and improve my overall health. I got into fitness at a very young age and my stepfather at the time owned an old school bodybuilding gym.

The moment I stepped foot there, I knew this was exactly what I wanted to do!

Where did you get your motivation from?

Growing up, I participated in many activities and sports that were highly competitive. I also pushed myself to my absolute limits in sports and everyday life, so for me being competitive was the biggest goal that helped me move forward.

I also love seeing how my body can change and improve after long and hard work in the gym and subsequently good discipline in the kitchen

What does your training program look like?

Monday: (back)

Tuesday: (arms/abs)

Triceps push-ups from a bench
French press: 3x10-12
Hammers: 3x8-10
Press raises from normal position: 4x50
Side crunches: 3x20
Press raises with light weights: 3x12-15

Wednesday: (quadriceps)

Squats with a barbell behind your head: 4x10
Hack machine squats: 3x8-10
Leg press

Thursday: (shoulders/shrugs)

Friday: (chest/abs)

Bent-over barbell press (top): 4x10-12
Dumbbell bench press: 4x10-12
Layouts in a lying crossover: 4x10-12
Bent-over dumbbell flyes on a bench (top): 3x12-15
Hanging leg raises on the bar: 3x to failure
Crunches in a crossover with a block or in a simulator: 3x12-15
Rotations of the body with a cable on a block: 3x15-20

Saturday: (hamstrings/calves)

Bending one leg at a time while lying in a machine: 4x10-12
Bending both legs while lying in the simulator: 4x10-12
Walking lunges with weights: 3x10
Seated calf raise: 3x10
Smith machine calf raises: 3x30

Sunday: (rest day)

If you had to choose only three exercises, which would you choose and why?

Wide Grip Pull-Ups – This exercise will do a great job of activating the primary muscles, which are the back muscles, but it will also target the secondary muscles (biceps). In order to perform this exercise correctly, you need to have a lot of core strength to prevent swaying, etc.
Squats – Squats focus primarily on the quadriceps muscles, but they are also a well-rounded leg exercise.
Shoulder Press – An excellent general strength exercise that also targets all three shoulder muscles.

What does your diet look like?

Below is the diet that I generally follow year round, I may only change a few things in order to be ready for a photo shoot or prep for a pageant.

Daily diet:

1st meal (pp): (cook like a pancake): dry oatmeal, 40 gr. blueberries, 15 gr. almond flakes, 10 egg whites, 1 teaspoon flaxseed powder, 1 teaspoon coconut oil

2nd pp: 200 gr. turkey breasts, 300 gr. sweet potatoes, 100 gr. spinach or regular greens

3rd item: 1 tuna steak, 75 gr. dry brown basmati rice, 75 gr. dry brown basmati rice, 110 gr. broccoli or asparagus, half an avocado (mix with rice and herbs)

4th p.p.: 170 gr. chicken breast 300 gr. white potatoes, 100 gr. spinach or regular greens

5th p.p.: 250 gr. steak (fillet or meat tenderloin), 300 gr. sweet potatoes (yams), 110 gr. Broccoli or asparagus

6th pp: 200 gr. salmon fillet, a mixture of lettuce or asparagus with half an avocado

When cutting, do you use HIIT or just normal cardio?

I tried these two methods when I was on a diet, and I have to admit, although I love HIIT cardio, I found that I was able to control my fat loss through LISS a little easier.

Additionally, I found that my energy level before the competition was quite low, so the high load would be too much for me.