Workout

Basic exercises of the qigong technique Let us present exercises from oriental gymnastics qigong, which are the basis

Causes of knee pain after running Immediately determine why your knees hurt from running,

Perhaps the yogurt diet for weight loss is considered one of the easiest and most enjoyable. Many adults

Using a kettlebell, you can replace the usual military barbell press technique. Moreover, in order to

For the sake of beauty, girls are ready to endure a lot. A balanced diet, calorie counting and physical exercise are quite adequate

Walking is a gentle cardio workout that can help you lose weight and improve your body composition. On foot

Edited by an expert: Nadezhda Primochkina, nutritionist - 12/13/2019 Among nutritionists and patients who want to lose weight,

Running: the path to health Great love and respect among people of all ages and different

Features of CrossFit training The main difference between the CrossFit system and other training programs is a wide selection of exercises,