Workout

A set of special running exercises will help correct inaccurate movements or running technique. When performing intense

Whatever type of physical activity you engage in, your body will respond to it with changes.

Dynamic stretching is a unique combination of stretching and movement. To prepare your muscles for training,

Calorie corridor When counting calories, those losing weight literally forget that they are eating food, and

Dry fasting is a therapeutic method of fasting without food or liquids. This procedure lasts from

Success in kickboxing depends not only on speed, but also on rotational energy. What

Almonds are loved all over the world for their delicate taste and healing properties. The benefits of almonds attract

What is good about training with a step platform Both cardio lessons and strength training using the platform are good

Share Fighters for body beauty have probably heard about the “monster” of fitness training - American trainer Gillian

Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her