Workout

Proper nutrition Basics of nutrition Healthy foods Do women need to eat differently than men, because

Walking is the most natural way for humans to move. Scientists have long proven that walking

It was not without reason that exercises with a kettlebell were revered by strongmen at a time when barbells and

Anyone who is even slightly familiar with the principles of proper nutrition probably knows that

Buckwheat is a cereal obtained from grains of seed buckwheat (an annual cereal of the Buckwheat family). Homeland of the plant

To be able to move freely without discomfort or pain is a great reward. Don't think about it

1. Heredity. 90% of a person’s height is dictated by genes. Therefore, it can also be calculated

Weight loss capsules: minus 3-7 kg in 7 days! The extra weight will never come back!

When practicing any sport, the athlete’s attention will inevitably come to better recovery, optimal planning

In the gym, provided a correctly designed training program, a person will not only be able to normalize