Workout

Many people perceive weight gain simply as an unpleasant phenomenon, but this is most often the result

Working on yourself in the gym is not complete without such a basic and effective exercise:

Way. Buckwheat diet - The diet is suitable only for healthy people who do not have problems

Pumping drugs are great for increasing muscle size. In order not to harm the body, let's look at the best pharmacological

What is calisthenics The word “calisthenics” comes from the combination of the Greek words kallos - “beauty” and

Soups for the “Attack” stage Let’s start with the first courses. All recipes are simple, do not require rare

Technique of execution Starting position – Pranamasana (standing with hands folded in “Namaste”). With an exhalation

A decade ago, fitness training was aimed only at working with different muscle groups and

Big tire training will open the door to a world of strength and physical improvement.

One of the main modern trends in fitness is the socialization of the training process. Group sports activities -,