Workout
To achieve high-quality results in bodybuilding, you need to pay great attention to leg training. Often beginners
Bodybuilding is a rewarding and useful activity, not only for the body, but also for
01/26/201801/25/2018 from Admin Despite the fact that traditionally in bodybuilding approaches to a certain
The 20/4 diet, which is a type of intermittent fasting, became popular after the publication of Ori Holfmekler's book
With a weak warm-up If a person warmed up weakly, did not do warm-up exercises, and then ran,
Nutrition is one of the key moments in the life of every athlete, whether he is an experienced or a young man,
Features and specifics of work In order to start working hard on your own body, you should
Just a year ago, working out in a fitness club was equivalent to hard physical labor, be it deadly
Edited by an expert: Nadezhda Primochkina, nutritionist - 12/13/2019 Fitball is a ball made of synthetic
Proper plank technique is a very effective exercise. He is underestimated by a lot of athletes. WITH
