Workout
Risk factors and consequences Scientists constantly wonder why many people eat a lot and
Aerobics is a great way to stay fit, have a toned, slender body and
This article will talk about building a training program for the development of quadriceps and hamstrings.
Links to authoritative sources Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 03/04/2020 Ask
The benefits of training according to a specially designed program If you come to the gym and randomly approach
“Chief Academician Ioffe proved: cognac and coffee will replace sports and prevention for you,” sang
Author: Tkachenko Sergey - master of sports in bodybuilding | more details >> Master of Sports of Ukraine
Many people love fried food. Of course, this is not the healthiest food, but how healthy it is
Fast and slow muscle fibers Fast muscle fibers (glycolytic) are fast twitch fibers that
Benefits of the climber exercise During the climber exercise, many muscle groups are involved. Therefore, with
