Crossfit sneakers

CrossFit is a special practice. Unlike other activities, it combines a wide range of specific movements, lifts and exercises. Exercises that, of course, are not as effective if performed in universal boots. Wearing non-CrossFit shoes not only makes your workout less effective, but it can also be unsafe.

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Thus, shoes made specifically for CrossFit provide adequate performance needed for optimal exercise performance. They boast important features such as grip, flexibility, comfort, and shock absorption. These aspects are important in practical training and should be included in any sports shoes. There are several types of CrossFit shoes because it is an activity that involves a wide range of exercises, but the practicalities remain roughly the same across all types.

First, you need to determine what level you plan to practice at. Different practitioners in this particular discipline require specific boots for each of the levels. CrossFit training shoes will provide the overall support you need to achieve maximum results.

All-in-one shoes are acceptable for lifting, but it is better to go for powerlifting shoes, which will be more comfortable and efficient since they are specifically designed for such activities. The top below covers all types of sneakers and shows what you need to know about them to make the perfect choice.

Fitness sneakers

There are a huge number of types of fitness and new ones are constantly appearing. Among the most famous are aerobics, zumba, step aerobics, fitball, tai-bo, and Bosu exercises. All of these types include aerobic exercise, fast coordinated movements, rotations and jumps, and do not contain serious force or impact loads.

Features of sneakers

Ease. The lighter the sneakers, the more convenient it is to move, jump, walk or maintain balance in them.
Air permeability . The mesh upper is a definite plus for fitness sneakers. It reduces weight and prevents your feet from sweating.
Flexible sole. The flexible sole allows the foot to move as naturally as possible.
Soft sole . Fitness sneakers do not require much cushioning, since the shock load during exercise is kept to a minimum. However, some softness in the sole won't hurt. In such sneakers it will be more comfortable to walk and jump.

Aerobic training shoes

For aerobic training, cross-training shoes with some features like improved cushioning, flexibility and lightness are great.

An excellent example of such sneakers are the popular women's fitness models Ryka Vida and Ryka Influence. Both models are very lightweight, have a breathable mesh upper and a specially padded insole that provides comfort while walking and jumping.

The Ryka Vida has a special pad in the heel that increases shock absorption, and in the forefoot there are special grooves that make the sneaker even more flexible. Rika Influence has enhanced arch support. These sneakers are suitable for people with flat feet.

If your type of fitness involves a lot of jumping, twisting and lateral movements, choose shoes with good cushioning and enhanced arch support. A good example of this type of shoe is the Nike Air Zoom Strong, which features a larger outer bolster and elastic band. Models from Reebok's Hayasu line also provide support above the ankle. They have a seamless upper that eliminates chafing, a sole with additional cushioning and an orthopedic insole.

If you're doing Zumba or planning to learn some form of hip-hop, pay attention to the sole of your sneakers: there should be a pivot point on it. . Domyos 360 sole with pivot point / decathlon.ru

Domyos 360 sole with pivot point / decathlon.ru

The pivot point facilitates the rotations that often occur in . This type of sole is found on many shoes designed for dance and Zumba, such as the Domyos 360 or the Asics Gel Fit Nova.

Tips for choosing

When choosing models for CrossFit, it is important to pay attention not to the appearance, but to the functionality of the shoes. The best option would be universal models that are suitable for training in the gym and on the street. The following parameters are of great importance:

Tight fixation. Sneakers should secure not only the ankle, heel, but also the sides of the feet in the correct position. Suitable models have a three-dimensional frame or are supplemented with special inserts.
Ventilated upper. Mesh materials provide free passage of air masses, reducing foot sweating.
Full fit of the shoe to the foot. This indicator ensures the proper level of security.
Solid sole with a high level of rigidity. Creates reliable adhesion to the surface, protects against injury. There should be no deep tread on the base.
Practical, durable materials. Today there are models made of rubberized mesh, as well as with mesh inserts. There are products with a combination of both options. Shoes must withstand extreme operating conditions and retain useful properties for a long time.
Shock absorption and weight. The models have moderate impact softening to relieve joints when performing strength exercises, lunges, and jumps. The higher the mass of the sneaker, the more rigid the shock-absorbing characteristics of the sole should be.

Even the best CrossFit sneakers will be a real punishment if the size is chosen incorrectly. Shoes will not only be uncomfortable, but harmful during intense training. Before purchasing, a fitting must be carried out. The boot should fit your feet tightly and provide freedom of movement.

Tight fixation

Ventilated upper

Full fit to the foot

Solid sole

Practical materials

Shock absorption characteristics

Romaleos and Nike Free models from Nike

One of the main advantages of "Romaleos" is the replaceable insoles. Depending on the intensity and “severity” of the workout, the athlete himself will select the desired option. This model reliably fixes the heel and ankle joint, thereby additionally insuring the athlete’s legs when performing particularly strength exercises.

Power Bridge technology protects the heel from deformation under significant loads. The price of the “Romaleos” model is approximately 300 USD.

"Nike Free" is more focused on cardio training. The ease of lacing allows you to individually adjust the sneakers to your foot. The sock is made of wear-resistant plastic. The outsole pattern will provide reliable grip on almost any surface. Price about 100 USD

Speed class for professional crossfitters

The lesson plan sets the exact number of repetitions of a particular exercise for the entire training time.

Pull-ups on the bar 30 times
Leg raises on the bar 60 times
Push-ups 70 times
Intensive run 1 kilometer

The goal of the lesson is to complete the general lesson plan as quickly as possible, distributing exercises based on your capabilities.

CrossFit includes exercises not only from weightlifting, but also from other sports: gymnastics, kettlebell lifting, extreme strength training, running and others. Therefore, CrossFit sneakers must be universal.

Features of sneakers

Stable, non-springy sole . Shoes with foam or gel soles are not suitable for CrossFit because they do not provide enough stability during strength exercises.
Durable sole. Soft-soled sneakers will not withstand rope climbing.
Good grip. Running, jumping on a pedestal, jumping over a bar, a farmer's walk and extreme strength exercises like flipping a giant tire or pushing a sled require good traction.
Breathability. To prevent your feet from sweating during super-intensive Workout of the Day workouts, the shoes should have a mesh upper and be well-ventilated.

Cross training shoes

Unlike weightlifting shoes, cross-training shoes have a slight heel lift of only about 4 mm, which makes them comfortable during other exercises.

The sole of the sneakers is firm enough to provide stability, but at the same time flexes well, so running and jumping in them is also quite comfortable. Typically, these sneakers have a mesh textile upper. This prevents your foot from sweating.

The most famous CrossFit shoe is the Reebok Crossfit Nano. Every year they release new models of this line with some improvements such as better sole grip or new upper material. The advantage of the Crossfit Nano is its durable sole that doesn’t fall apart when climbing a rope. The sole of sneakers made of softer material wears out within six to ten lifts. It’s especially disappointing if your new expensive sneakers get washed out.

Nike Metcon sneakers are also popular among CrossFitters. These shoes are loved by many athletes and meet all the criteria of a good CrossFit shoe: a firm and flexible sole, a lightweight textile upper, a slight heel rise and good traction.

Tip: Buy several pairs of shoes and change them depending on your training tasks.

Some athletes practice weightlifting exercises in weightlifting weights, and perform wods in cross-training sneakers or minimalist models if there is no rope in the complex. This approach helps to get all the benefits from the shoes and extend their service life.

What are they?

Weightlifting weights and sneakers with a minimalist design are suitable for CrossFit.
The first are specialized sports shoes designed for athletes who engage in weightlifting. They have a hard sole, a heel made of plastic or wood with a height of 12–20 mm. The second are flexible thin models that provide ideal biomechanics of movement and comfort during long-term wearing. Special shoes are suitable not only for crossfit, but also for extreme strength training, gymnastics, running, weightlifting, rope climbing, and weight lifting. The main condition is ease of use. The sole must be hard so that the exercises do not cause discomfort. It is not recommended to use models with a soft base, since it will not protect your legs from injury.

When choosing suitable sneakers, you should pay attention to options with high-quality fixation of the heel, ankle joint, and also the lateral parts of the foot. Models are equipped with a three-dimensional frame or additional inserts in the most vulnerable areas. Another requirement is good breathability. There should be no aggressive tread on the sole of the product.

Weightlifters

For power traction

Model for kettlebell lifting

Heel fixation

Top 5 Best CrossFit Shoes

Reebok Nano 6.0

Category: best sneakers for crossfit Rating: 4.6 Pros: very light Cons: narrow toe Price: 7,323 rub.

The Reebok Nano series is the best that this company has produced for crossfit. Nano 6.0 features a new design adapted to the anatomical shape of the legs. They boast a Kevlar-weave upper for even more performance (the same upper we've seen on previous Nano models), while a compressed outsole provides cushioning for the aerobic variety. The Nano 6.0 is an overall feature-rich option and is one of the lightest CrossFit shoes on the market. Finally, removable insoles allow you to replace them with the ones you are used to.

Nike Free Trainer 5.0 v6

Category: best Nike sneakers for crossfit Rating: 5.0 Pros: excellent flexibility, design Cons: none Price: RUB 5,073

With Free Trainer 5.0 v6 you will feel maximum comfort even during the most intense workouts. Their design is focused on lightness, adequate support and ventilation. These shoes allow you to perform certain exercises effectively, as the tread is designed in such a way that it absorbs impacts. The Phylite outsole gives this shoe the durability needed for repetitive, intense CrossFit training.

adidas Adipower Weightlifting

Category: best adidas crossfit sneakers Rating: 4.7 Pros: excellent stability and comfort Cons: cost Price: RUB 6,990

These shoes are specially designed to make weight lifting exercises more comfortable. Thus, the shoe offers maximum stability and support to enhance performance in powerlifting and training in general. The sneakers have a lightweight design, VentFlow vents provide ample ventilation, and a special coating on the rubber outsole prevents slipping. The sneakers also come with a strap that adjusts the lift, making the sneakers provide the perfect support for lifting.

Asics Met Conviction

Category: best women's sneakers for CrossFit Rating: 4.7 Pros: minimalist design Cons: none Price: 6,200 rub.

These are possibly the lightest running shoes you can find on the market. This shoe provides excellent flexibility, cushioning and durability while weighing only 250 grams. Special SpEVA technology maximizes any aerobic and lifting activity, making this shoe a great option for this type of training. Not only are they lightweight, but they're also very thin, thanks to a 7mm heel counter and 4mm midsole thickness. Additionally, they boast SPEVAFOAM technology that provides excellent responsiveness.

New Balance Minimus 40

Category: best men's sneakers for CrossFit Rating: 4.5 Pros: comfortable fit Cons: none Price: RUB 6,764

The New Balance Minimus 40 is a versatile CrossFit shoe. They are ideal for aerobic and anaerobic training and are also great for running. These minimalist shoes are equipped with a sole that perfectly absorbs shocks and shocks. REVlite technology gives you that much-needed stability and can be worn with or without toes for maximum comfort either way.

The word “CrossFit” currently refers to a sports movement based on the philosophy of multifaceted physical development. At the same time, this is the name of a fitness company founded in 2000 by athletes Greg Glassman and Lauren Jenai. CrossFit exercises are divided into purely physical exercises, intended for people without professional sports training, and more complex ones, which are practiced by trained athletes for competitive purposes.

The ideologist of this sports trend is Greg Glassman, a former professional gymnast. The first CrossFit gym opened in California in 2001. Over the 15 years of development of a new direction in strength sports, about 4,000 gyms have been opened around the world in which this system is practiced. In some countries (for example, Canada), crossfit is officially included in the training program for special forces of the armed forces and fire brigades. There is even a CrossFit Kids direction designed specifically for children.

Experts define crossfit as a training system that develops all the physical qualities of an athlete - endurance, strength, speed, flexibility, coordination. At the same time, the means of achieving these qualities can be very different. Classes usually include rapidly changing circuit training of various directions.

Reebok

Since Reebok became the title sponsor of the Crossfit Games and began promoting the sport throughout the world, it has undoubtedly taken the lead in the CrossFit equipment market.

Reebok presented athletes with a huge selection of colors and models - Reebok nano, Reebok Speed TR, Reebok workout and many others. The most popular is the Nano line. These sneakers are designed specifically for CrossFit and change their appearance every year.

Each model has its pros and cons. As practice shows, in the 3rd and 4th series the rubber frame on the upper part of the sneaker often cracked, and in the 5th and 6th the Kevlar near the toe peeled off.

Despite the disadvantages, there are still more advantages. These include modern materials, good heel support, and greater mobility of the forefoot. The Rope pro system on almost all the brand’s sneakers saves you on a rope, significantly improving traction. Without a doubt, the Nano is a legend. Some people have a colorful Nano 4 collection in their sports wardrobe, while others buy a new, modern model every year.

Pros:

quality of modern materials;
large selection of colors and models;
affordability.

Minuses:

new promoted models have a fairly high price.

Part 1. “Auchancrosses”, or shoes that you don’t need to buy

One day there was a huge hole in my budget, and my previous sneakers also had a hole in them. I needed new ones urgently, so I bought (forgive me, legs!) running shoes from Demix. For 800 rubles.

No, at first it was fine. The sole is quite elastic and flexible, which seems to be good. But after just four hour runs, I rubbed the arch of my foot. Do you understand? ARCH OF THE FOOT. This is a place that (it seems to me) should not come into contact with shoes at all. This is where Demix and I parted.

But things can get even worse. Many people believe that they can train in sneakers bought on the market during their student years, or in shoes from unknown manufacturers sold in hypermarkets. Yes, I know, I myself have seen cheerful grandfathers at marathons, covering the distance in old-fashioned sneakers. Maybe this is also comfortable for you, and everything will be fine, and your spine won’t fall into your underpants halfway through the distance. But I wouldn't risk it.

Converse Chuck Taylor All-Star

Price: $55 Yes, yes, you didn’t think so. If you want to buy a pair that won’t let you down in training and at the same time don’t waste money on expensive flagships, then these sneakers are just perfect. Shawn Collins (CSCS), for example, constantly wears high-top Converse when training his students at Crow Hill CrossFit in Brooklyn.

If you're a seasoned CrossFitter, you'll be familiar with putting Nano aside before doing MetCon. Converse sneakers are recognized as the most comfortable shoes among athletes for performing complexes. Many powerlifters still use them when deadlifting.

Introduced back in the first half of the last century and designed for basketball, the Chuck Taylor All-Star model has a very grippy basketball tread that is perfect for training in the gym. The high silhouette perfectly fixes the foot, covers the ankle and prevents the leg from twisting in case of an unsuccessful movement. The breathability of the pair leaves much to be desired, but for such a price there is simply no point in expecting anything more. By the way, the huge variety of colors of the All-Star model will not leave anyone indifferent. Do you know what will help get rid of the unpleasant odor in sneakers? Deodorant for sneakers – . And such a “must have” already exists - a couple of sprays, and your sneakers are clean from all kinds of bacteria that create a not very pleasant smell inside them. The bottle is enough for 20 pairs of shoes, so trust me, it's worth it.

Advantages and disadvantages of the CrossFit system

The biggest benefit of CrossFit is its accessibility. You don’t have to visit a gym, buy expensive equipment or hire a trainer; with minimal expenses you can work out in your yard or home. To practice, you need to acquire a pair of dumbbells, a sandbag, and a crossbar, which is probably in every yard.

Advantages and disadvantages of the CrossFit system

It would be a good idea to buy special shoes from the CrossFit sneakers of any well-known manufacturer. Regular exercise helps you lose weight, gain muscle mass, and strengthen your heart and respiratory system.

Among the disadvantages, it is worth highlighting the technical complexity of some exercises, which can lead to injury in an unprepared athlete. Therefore, at first it is worth eliminating exercises that are too complex.

Adidas

The well-known brand of sportswear and equipment could not stay away from the growing popularity of the young sport and recently also released several models of crossfit sneakers. Adidas CrazyTrain and CrazyPower are designed specifically for functional training.

CrazyPower is more suitable for working with heavy weights. A wider forefoot and heel lock improve stability, while a reinforced mesh upper enhances the shoe's security and durability. The model has a standard height difference from heel to toe of 3 mm.

If we talk about CrazyTrain, they are more designed for cardio training, gymnastic exercises and working with your own weight. Boost technology improves cushioning when running or jumping, and a custom design enhances forefoot mobility.

By releasing these models, Adidas greatly delighted its fans, who previously had to look for crossfit shoes from other brands.

Pros:

comfort;
good stability;
light weight.

Minuses:

the sole of both models lacks a rope insert;
very limited selection of colors.

Peculiarities

CrossFit, in addition to weightlifting training, includes many exercises borrowed from extreme strength training, gymnastics, and running. That is why shoes should be universal, suitable for different operating conditions. The main features of the models include:

Rigid support. The ideal option would be a solid base that provides stability when performing strength exercises.
Comfortable sole. Optimal for running, jumping rope, jumping onto a stand. Soft materials do not withstand rope climbing.
Breathability. The mesh upper allows air to flow freely, so your feet stay dry at all times.
Small heel. The height does not exceed 4 mm.
Good grip. One of the main features of the models. Jumping on a pedestal, running, flipping tires, and elements of extreme power require reliable support.

CrossFit shoes have high-quality cushioning. Modern manufacturers use a variety of means: gels, foam materials, plastic plates that soften the force of shocks and shocks.

Rigid support

Comfortable sole

Breathability

Small heel

Good grip

New Balance Minimus 20v5

Price: $90 Well, a very light pair. Minimalistic design, an unusual tongue structure called “Burito”, a Vibram sole, which has proven its advantage many times during intense training - all this is the Minimus 20v5 model. With the high “mesh” of this pair, you can really forget about any discomfort that might arise during hot activities. The ratio of price and all available advantages will pleasantly surprise you. And the New Balance Minimus 20v5 silhouette may be of interest not only to beginners, but also to true CrossFit professionals. Note: This model is the official shoe of the American National Rowing Team.

Timed CrossFit complex for beginners

The cycle may include the same exercises as in the first workout, but only the exercise is performed strictly within the allotted time.

Timed CrossFit complex for beginners

Within twenty minutes, perform the maximum number of repetitions of a cycle consisting of the following exercises: intense running 300 meters, pull-ups on the bar 10 times, jumping platform 60 cm for 2 minutes, leg raises on the bar.

Why you need special shoes for intense strength training

Of course, if you just decide to go to the gym, occasionally go jogging or perform various isolated exercises using exercise machines, but at the same time you are not suitable for specialized equipment for CrossFit, then in this case it is not at all necessary to buy sneakers designed for intense power sports . And it’s enough just to buy a comfortable pair of sneakers designed for sports. However, if you decide to take up CrossFit with the maximum level of seriousness and you have to perform complex, multi-stage exercises during training, then you will need such shoes, since they help reduce the level of injuries and also have a positive effect on training progress.

Advantages

CrossFit sneakers must meet a number of comfort and safety requirements. The main advantages of quality shoes include:

Protecting vulnerable areas of the feet. Reliable materials in the ankles, heels, and toes reduce the level of injury from accidental contact with exercise equipment or falling projectiles.
Full ventilation. Prevents excessive sweating and the appearance of unpleasant odor, provides comfort during training.
Tight lacing. High-quality shoes should securely support the foot with low and high insteps. This is necessary for even distribution of loads.
Freedom of movement. The elastic sole and light weight do not interfere with exercise.
Practicality. Models should be quickly put on and taken off, repel dust, and not lose their presentable appearance after cleaning.

Shoes designed for CrossFit are reliable, comfortable, provide comfort during exercise, and correctly distribute the load on the legs and spinal column. Sneakers reduce the risk of injury and have a positive effect on training progress.

Foot protection

Full ventilation

Tight lacing

Convenience

Practicality

Nike Metcon DSX Flyknit

Price: $160 Speed comes first. The Nike Metcon DSX Flyknit model is an improved version of the popular Metcon 3 silhouette. The main difference is the lightweight and breathable Flyknit material, which makes up almost the entire upper of the sneakers. It provides excellent breathability and leaves no chance of unpleasant odor after a hard workout. The model is universal, because it was originally intended for any type of intense training. The flat platform and rigid heel ensure stability when lifting weights. The only “minus” is the relatively high price, but, in our opinion, it is completely justified. Wait, you understand that any sneakers require careful care? Serious training entails the loss of the pair’s presentation, and if you decide to completely abandon caring for it, then the sneakers will simply become completely unusable, which absolutely should not be allowed. Solemate loves sneakers, so we've put together all the essentials you'll need when cleaning a pair into a kit. Judge for yourself: Cleaner shampoo will quickly and easily make your pair look fresh, the Standart universal brush will remove any hint of dirt from everywhere, and a microfiber towel will gently remove drops of moisture and complete such a wonderful and useful task as caring for your sneakers

Now they are ready to shine again and attract attention even during serious sports activities!

Nobull

The brand appeared quite recently, but has already established itself among both pros and amateur CrossFitters. The creators of the model managed to create their own so-called “garage” style - without unnecessary glamor and sparkle. The Nobull Treiner sneakers have a minimalist design, which is more than compensated for by a fairly large selection of colors.

The shoes are made from a special Superbabric material that can withstand harsh weather conditions. The manufacturer assures that even barbed wire is not a problem for them. With all this, they “breathe” well. The sole is suitable for both outdoor and indoor work. The sneakers hold the foot well, are quite stable, and do not slip.

Pros:

high quality;
acceptable price;
comfort to wear;
reflective logo.

Minuses:

unavailable for sale in stores in the CIS countries;
monotony in design.

The difference between women's sneakers and men's

Additional technologies are used in women's sneakers. They differ in color, last width (women's lasts are narrower), the heel is higher, and the shock absorption is softer. Often in stores, women's and men's sneakers are sorted. Therefore, you should just ask the seller where they are. Do not forget that there are unisex shoes that are suitable for both men and women. In order to choose the right men's sneakers, you need to accurately determine the purpose of their use.