There are probably few people who don’t like the juicy sweet berry – watermelon. It consists of more than 90 percent juice, the benefits of which are shown for urolithiasis, since the juice contains practically no acids or salts, but a large amount of alkali. Watermelon also contains a fairly large amount of magnesium; it is enough to eat a piece of watermelon to get the daily requirement of phosphorus, iron, potassium, and calcium.
Do you like watermelon?
Not really
It contains easily digestible sugars, microelements, vitamins B, C, PP. This berry will help with diseases of the cardiovascular system, hypertension, and high cholesterol. If you have been taking antibiotics for a long period of time, the juicy pulp will help remove drug residues from the body.
But the most important thing we want to talk about is that watermelon is an excellent assistant for weight loss, since per hundred grams of pulp there are only 30-40 kcal, but at the same time there is a feeling of satiety, and the presence of folic acid improves fat metabolism, helps in the functioning of the blood and immune system.
Success in losing weight is achieved thanks to the diuretic effect of this berry, while waste products, toxins and other harmful substances accumulated by the body are actively removed. The diuretic properties of watermelon are milder compared to medications. A very important element in the composition of watermelon pulp is the carotenoid lycopene, which has antitumor properties, helps slow down aging, thins and cleanses the blood.
Watermelon diet - general principles
Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But it contains alkalis, which have a positive effect on the urinary system.
Nephrologists advise consuming this melon culture for people who regularly suffer from kidney stones. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.
Popular nutritionists who have the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, then nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey during it.
This nutritional method is a cleansing mono-diet. It allows you to remove excess fluid and harmful substances from the body, thanks to its pronounced diuretic effect.
The benefits and harms of the watermelon diet
The main advantage of the watermelon diet is its ease of tolerance and lack of hunger, which not every other weight loss method can boast of.
Benefits of the diet:
- reducing the amount of cholesterol in the blood;
- acceleration of metabolic processes in the body;
- removal of waste and toxins from the body;
- cleansing kidney stones;
- stabilization of intestinal motility;
- reducing the risk of cancer cell formation.
The beneficial properties of the product are due to its chemical composition:
- ascorbic and nicotinic acids;
- vitamin A;
- iron;
- sodium;
- B vitamins;
- riboflavin;
- potassium;
- thiamine;
- calcium;
- folic acid;
- niacin;
- carotene;
- lipokine.
Just 0.25 kg of the eaten product replenishes a person’s daily need for magnesium. 100 g of watermelon pulp contains only 38 Kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.
It is useful to eat watermelons for gastritis, anemia, hepatitis A, gallbladder diseases, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.
Striped berry can cause harm to the body when combined with alcohol. In this case, stomach upset is likely.
Permitted and prohibited products
The watermelon diet is a mono-diet, so if you follow it for up to 3 days, you can only eat watermelons and drink green tea and still water. If you follow a diet for longer than 3 days, you can eat oatmeal cooked in water, vegetable salad, and cottage cheese.
While losing weight, avoid the following foods:
- sparkling water and store-bought juices;
- sweets;
- smoked meats;
- fat meat;
- sweet tea and coffee;
- bread;
- milk drinks;
- flour products.
results
If you follow the watermelon diet, you can lose up to 3 kg, and if you continue to follow special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easily tolerated and is especially pleasant in hot summer weather.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were previously accustomed to eating watermelons with bread, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you eliminate extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber, normalizing the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder diseases, kidney stones, psoriasis, nosebleeds and so on.
It is important! During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excess weight gain.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, since you will receive all the necessary microelements in your food.
Video
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Watermelon diet - recommendations
This weight loss technique, when followed correctly, provides a powerful diuretic effect. Both the berry itself and its peel have this property.
A decoction of watermelon rind helps to cope with swelling caused by kidney and heart diseases. To prepare the medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.
Decoction recipe
Ingredients:
- watermelon rinds - 0.1 kg;
- water - 1 l.
Preparation:
- Place the peels in a saucepan and cover them with water.
- Place the container on the stove and boil for five minutes.
Usage: Drink 110 ml of cold decoction up to 4 times a day.
Effect: Elimination of edema, improvement of rheumatism and gout.
Watermelon seeds help cope with worms. To do this, the seeds should be dried, crushed in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from food.
Load on the kidneys
The watermelon diet used for the kidneys involves a significant increase in load. Its use is strictly prohibited in the following cases:
- for kidney diseases and decreased performance;
- if they contain stones with a diameter of 4 mm or more;
- for diseases of the urinary organs.
This diet involves saturating the body with a large amount of water, and it must be removed in a timely manner.
Everything must be done in moderation. As soon as you feel your condition worsening, stop this procedure immediately. Be healthy!
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Watermelon diet menu
The daily intake of watermelon is calculated based on the weight of the person losing weight. For every 10 kg it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily intake of the product should not exceed 8 kg.
While losing weight, it is permissible to drink a lot of fluids - still water, green and herbal tea. If you feel worse, you should stop the diet immediately.
For 1 day
If you prefer to periodically arrange fasting days, then a one-day watermelon diet is the ideal option for you. During the day, you should eat the portion of the product calculated according to the formula, dividing it into 5 servings. Also drink up to 1.5 liters of pure water or green tea.
For 2 days
If you want to extend the diet, then consume the product according to the first day regimen, adding 2.5 liters of clean water to it. Drink unsweetened herbal tea if desired.
For 3 days
You cannot eat watermelons alone for a long time, as this can lead to a deterioration in your health. Therefore, starting from day 3, the diet menu becomes more extensive.
Below is a sample menu for 3 days:
- breakfast - 0.2 kg of low-fat cottage cheese, 150 g of watermelon;
- snack - 250 g of watermelon;
- lunch - 250 ml of rice porridge, boiled in water, a portion of watermelon;
- afternoon snack - 50 g low-fat cottage cheese;
- dinner is the same as lunch.
For 5 days
The five-day diet plan assumes the same diet as the three-day diet. During this time you can lose 5 kg.
You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 mug of coffee without sugar.
Benefits and harms
The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if you don’t get tired of the monotony, there will be no unpleasant sensations of hunger. The berry brings particular benefits to the female body, enriching it with useful substances and vitamins. With watermelon slices you get a large amount of folic acid and magnesium, flush out toxins and waste.
Eating watermelon pulp can lead to malfunctions of the body and certain problems. It is forbidden to eat sweet berries in large quantities for a number of diseases, so pay attention to contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive your body of fats and proteins necessary for its normal functioning.
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Watermelon diet for a week
If your goal is to lose 2-3 kg without greatly changing your usual diet, then this 7-day diet will help you with this. The amount of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.
Below is the menu for the whole week:
- breakfast - a mug of unsweetened green tea, 250 ml of oatmeal, boiled in water without sugar and salt, 1 boiled egg;
- lunch - vegetable salad dressed with olive oil, 0.2 kg of steamed fish;
- dinner - a portion of watermelon, calculated based on your own weight.
The right way out of the diet
Let's figure out how to get out of the watermelon diet without causing harm to the body. It should be remembered that during this time (5-10 days) the body has become accustomed to this food and cannot suddenly switch to a stricter diet.
In addition, during this period the person lost significant weight (it can be up to 10 kg).
You need to consolidate your achievements, since the body is significantly hungry. If it is uncontrolledly saturated with nutrients, the weight will quickly return, and may even exceed previous levels.
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To do this you need:
- carefully plan your regular meals for 10 days;
- every day the diet will be weakened, but it should be strictly adhered to;
- at first, vegetable salads, porridge with water, cheese, lean fish and meat are good;
- at this time you should continue to eat watermelon, but at the rate of 1 kg per 30 kg of body;
The transition to regular food may take up to two weeks. During this period, it is possible to still lose up to 10 kg of excess weight.
Remember your achievements, lead an active lifestyle and strictly monitor your diet.
Watermelon diet for 10 days
If you follow this nutritional method, you can lose 6-8 kg. There are several menu options, strict and gentle. Stick with the one you like best.
Strict diet
Eat equal portions of berries three times a day, calculated according to your weight. Drink plenty of still water and herbal tea. Snack on green apples, plums and peaches.
Gentle diet
The last meal should be 4-5 hours before bedtime. A serving of watermelon is calculated according to the following scheme: 1 kg of berries per 30 kg of your weight.
Below is a sample menu for 10 days:
- breakfast - oatmeal, brewed with boiling water, 2 slices of low-fat cheese;
- lunch - 0.25 kg of boiled lean meat, vegetable salad, dressed with olive oil;
- dinner - a portion of striped berries.
Is it possible to have watermelon on a diet?
Watermelon pulp consists of 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including the peel and seeds, can benefit the body. The peel is good for intestinal microflora. You can make watermelon milk from the seeds. Take 1 part of seeds ground in a mortar and 10 parts of water. Let the ingredients sit for 6-8 hours. Drink liquid 30-40 minutes before meals. Watermelon milk is a folk medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for an easy, healthy way to lose weight, then a diet based on the consumption of watermelon is an excellent remedy. A strong diuretic product removes waste, toxins, harmful deposits, and excess fluid from the body. Removing water from the body is an effective remedy for edema. A slight laxative property guarantees the removal of stagnant feces from the intestines.
Watermelon-kefir diet
This nutrition system is designed for 3, during which you can lose up to 3 kg. Its effectiveness is due to the diuretic effect of both components of the diet, kefir and watermelon, as well as their control of the speed of digestion.
During the diet, you should drink low-fat kefir, its daily norm is 1 liter. During the day, alternate between eating 0.4 kg of watermelon and 250 ml of kefir every 3 hours.
The advantage of this method of losing weight is the improvement of intestinal microflora, the functioning of the liver and kidneys, and strengthening the immune system.
Watermelon-cucumber diet
The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon, and also drink 1 water. During the day you are allowed to eat a slice of rye bread, and 2 hours before bedtime drink 250 ml of low-fat kefir.
While on a diet, it is highly undesirable to engage in any physical exercise. If possible, rest as much as possible and spend time in the fresh air, sleep at least 8 hours a day, take vitamins.
People with gastritis, kidney failure, or stomach ulcers should not follow this nutritional method.
Watermelon-protein diet
This method of losing weight is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers; some experts consider this diet to be balanced. The extra pounds will go away with minor negative consequences.
The principle of nutrition is to eat several slices of watermelon after the main meal, as well as during snacks. The daily norm of the product is at least 2 kg.
For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese and low-fat yogurt for 10 days. If desired, drink milk with a fat content of 1%, unsweetened green tea, and still water. You will have to completely give up alcohol and confectionery.
Watermelon-buckwheat diet
Another variation of a balanced diet using striped berries and buckwheat. A menu like this will help you lose significant weight without feeling hungry.
Throughout the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of melon culture is 50 g for every 1 kg of your weight, but should not exceed 5 kg per day. Vegetable salads seasoned with lemon juice or olive oil are also allowed. You can drink unsweetened green tea or herbal decoction and clean water in unlimited quantities.
The last meal should not be later than 5 pm. If hunger begins to overcome you, then drink 250 ml of low-fat kefir before going to bed.
Are berries good for weight loss?
Many people wonder whether it is possible to eat watermelon while on a diet? Watermelon fiber is useful because it has a laxative effect on the body, in particular, it improves intestinal function. This means that the berry will help cope with constipation and remove cholesterol from the body. True, before losing weight on a diet where the main dish is watermelon, you need to take into account several factors:
- Does the person have diabetes?
- Do you suffer from pancreatic and prostate problems?
- Presence of kidney stones.
If you have any of the above, then you should limit yourself to the amount of this product. In other cases - green.
Video
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It is also important that the berries do not contain nitrates, because there is a high probability of vomiting, diarrhea and nausea. Nitrates are dangerous for those who suffer from kidney disease, as well as for children.
Pay attention to whether you are eating the berries clean. When in doubt, eat the berry only halfway through. The fact is that nitrates accumulate near the peel.
The benefits of watermelon for weight loss
Some people say that you should avoid watermelon when losing weight, especially before bed. This is due to the fact that the berry puts a large load on the circulatory system, as well as the digestive system. In fact, there are many examples that prove that watermelon pulp is great for losing weight. The only negative in this matter is the seasonality of the berries, because they are sold only in the summer. It is useful to eat watermelon because you suffer from hypertension, which often coexists with obesity. It contains a lot of magnesium. If you suffer from hypertension, then you need to arrange fasting days, which will be strictly controlled by your doctor. To get the required amount of magnesium, it is enough to eat about 150 grams of pulp per day, and if you want to get the healing effect, then about 2 kilograms.
It is especially important that the berry can be combined with a wide variety of foods. How exactly does watermelon help during weight loss? It is the composition of the berry that makes it possible to lose weight. The circulatory and digestive systems begin to function actively. It is no secret that the basis of the berry is water, as well as minerals. There are practically no fats or proteins in it. There are carbohydrates that give the pulp its sweetness. True, these carbohydrates do not stay in the body for long, quickly breaking down, so they are not converted into fat deposits. And water can remove harmful elements from the body, in particular waste and toxins.
Harm
Of course, where there is benefit, there is likely to be harm. Therefore, when eating watermelon, you need to remember important rules:
- Before consumption, you should not eat foods high in salt or smoked foods.
- Overeating watermelon can lead to swelling and bloating.
- People who are allergic to weed pollen should not eat watermelon, because this can only provoke negative reactions. It may be a burning sensation, itching.
- Watermelon contains various chemicals and is harmful. Most often they are found in melons, which are sold outside the summer. In August, this berry is most available.
- Those who suffer from liver disease, as well as pregnant women, should not eat nitrate watermelon.
Watermelon diets
There are several types of watermelon diets. The first is different in that you can eat watermelon in any quantity throughout the day and add it to a variety of dishes. It may be new to some, but you can cook a lot of delicious dishes with it.
Video
Forget about ordinary cooking, make delicious watermelon puree, add lemon, ginger and herbs to taste. You can eat this way for no more than three days. If you tolerate this diet well, then increase it to 5 days. But no more, because there is a possibility of an increase in the concentration of arsenic in the body. But it is better if the duration of the diet is prescribed by a nutritionist. In fact, the reviews from those who have already tried the diet are amazing, because in three days they can lose up to 4 kilograms.
Diet No. 1
| Eating | Products |
| Breakfast | Tea or coffee Watermelon A pineapple |
| Dinner | Salad with carrots and tomatoes Baked fish Watermelon |
| Afternoon snack | Watermelon |
| Dinner | Boiled chicken breast Stewed or boiled vegetables Watermelon |
In order to achieve the desired results, you should not eat sugar, eggs, foods high in carbohydrates, dairy products, fats and cereals during the watermelon diet.
Video
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You need to go out and diet very carefully, eat muesli or porridge, cottage cheese with apple, tea for breakfast. For lunch, eat a salad of vegetables and herbs, fish or meat, and one egg. Eat watermelon for dinner too. In fact, the watermelon diet impresses many people, thanks to its excellent results, you come back to it every time. And all because it is easy and tasty to sit on, and at the same time the kilograms gradually disappear.
Benefits of the diet
The watermelon diet has a huge number of advantages, which have already been mentioned above in one way or another.
However, it is worth summarizing that thanks to such a diet you can:
- no need to count the amount needed to eat watermelon
- no need to spend a lot of money on buying groceries
- Eating watermelon allows you to cleanse your body.
- The berry has a valuable composition that is beneficial for the body as a whole.
True, you need to listen to your body, because consuming pulp puts a lot of stress on the kidneys, such a mono-diet is quite strict, at first only liquid is removed from the diet, there are no fat deposits. In some cases, watermelon removes sodium and potassium along with harmful substances.
Video
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Is it possible to eat watermelon at night?
It is known that it is in the evening that we really begin to want to eat junk food. And this desire will be perfectly satisfied by watermelon. Just a small piece of watermelon can saturate the body, and the sweetness of watermelon will overcome the desire to eat salty or smoked food. This is an excellent dinner that removes accumulated harmful deposits from the body. Therefore, eating watermelon at night is a good way to lose weight. This is exactly what nutritionists are saying publicly.
Practical advice: True, it is better to eat it an hour to an hour and a half before bedtime, and in the evening you should limit yourself to a few slices.
Remember that this is a dish on its own; there is no need to mix it with bread, buns and other foods, because this causes fermentation in the stomach. This can lead to stomach upset, general discomfort and bloating. There is no need to eat foods high in salt before eating the pulp, as this contributes to the appearance of swelling on the body.
During pregnancy
During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain microelements for the proper development of the fetus. And all these elements are present in watermelon.
Eating watermelon while pregnant will help cleanse the body of toxins and excess fluid. A pregnant woman can eat no more than 5 kg of melon product per day.
The main danger of consuming watermelon during pregnancy is the presence of nitrates in the product, which will negatively affect the health of the woman and child. Therefore, it is advisable to eat watermelons from your garden or buy them in trusted places. Before using the product, you must consult a gynecologist.
Who is the diet suitable for?
The watermelon weight loss program is considered as an option for a detox diet. This is nutrition aimed at getting rid of waste and toxins that tend to accumulate in the digestive tract, kidneys, liver and other internal organs.
Therefore, a berry diet can be safely recommended to people who, for various reasons, have been eating irrationally for a long time - semi-finished products and foods with preservatives.
This is an excellent cleansing option after eating a lot of fatty foods and alcohol. In principle, every city resident who does not have access to organic, clean products needs periodic detox diets. The diet will also be useful for all smokers whose bodies are poisoned by tar and nicotine smoke.
And for lovers of melons and melons, the watermelon diet will be a real godsend. After all, it allows you to lose weight not only effectively, but also with pleasure. The classic mono diet is suitable in cases where you need to quickly get in shape for an important event.
Important! A watermelon diet should only be followed during the “high” melon season – from mid-August to the end of September. Seasonal fruits contain the least amount of nitrates, which are hazardous to health.
Contraindications
People with intestinal diseases should limit their consumption of watermelon, as consuming the product can cause bloating. You should also limit your consumption of berries in late pregnancy, with diabetes and severe edema.
People with kidney disease should not eat a lot of watermelon, as this can lead to a deterioration in their health. In all other cases, it is advisable to consult your doctor before using the product.
Harm and contraindications
Despite all its usefulness, watermelon can also harm the body. Considering that watermelon consists of water, its pulp contains negligible proteins (0.6 g) and practically no fat (0.1 grams).
Contraindications to watermelon diets:
- Colic and diarrhea;
- Disturbances in the outflow of urine;
- Kidney diseases (enteritis and enterocolitis);
- Individual food intolerance;
- Cardiovascular diseases;
- Low body mass ratio;
- Tendency to swelling.
Consuming watermelon without measure provokes gastrointestinal problems and allergic reactions.
Striped berries can be harmful even if all recommendations and menus are followed. And all because there is a possibility of buying a watermelon “stuffed” with nitrates, especially at the beginning of the “Astrakhan” season. Therefore, it is better to plan fasting days for mid-August, early September, when watermelons ripen without “chemicals”.
The harm of unbalanced mono-diets is the complete absence of proteins in the diet. Therefore, although staying on watermelons for a long time will help you lose a large number of kilograms, it will not only be excess fat, but also “burnt” muscles. When there are contraindications, the watermelon diet can cause irresistible harm. But if everything is in order with your health, fasting days can easily last up to a week.
If after the fasting the results are good, but general weakness and dizziness appear, the watermelon diet is not your option.
How to get out of a diet
To consolidate the effect obtained, it is important to know how to properly exit the diet. After stopping your restricted diet, try not to return to your usual foods for the next few days. Don't eat baked goods. Smoked, salty, and fatty foods are also prohibited. If possible, eat stewed or steamed foods; fried foods can have a negative impact on your figure.
Give preference to protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portions by 1.5 times and continue eating watermelon.
Menu for quitting the diet
Below is a sample menu that you can follow after stopping the diet:
- breakfast - 0.3 kg of watermelon;
- snack - 220 ml low-fat yogurt, rye bread toast;
- lunch - vegetable salad, 100 g of boiled chicken;
- afternoon snack - a slice of black bread, 0.3 kg of watermelon;
- dinner - vegetable salad.
Don't forget about drinking regime! Drink at least 2 liters of still water per day.
Watermelon-melon
The optimal duration of this diet plan is nine days, this will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is that you have diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this diet is more than a week, it is worth repeating.
The first day
Breakfast: 3 tbsp cottage cheese, 2 slices of bread, 200 g melon
Lunch: 150 grams of white fish, salad (melon, iceberg leaves, low-fat cheese, seasoned with lemon juice)
Snack: 400 grams of watermelon
Dinner: a portion of boiled rice, carrot and apple salad, 100 grams of melon
Second day
Breakfast: soft-boiled egg, green tea without sugar, 150 grams
