How to lose weight after the New Year holidays, diet after the New Year for women

How to lose weight after the New Year? First, you need to return to a normal, balanced diet, which will allow you to recover after the feast. But if the consequences exceeded all your expectations, and the scales upset you more than usual, then it’s time to take charge of yourself and begin a whole range of measures aimed at getting rid of excess weight.

New Year is a wonderful holiday that we look forward to. The most delicious dishes are prepared specifically for the New Year's feast. But the consequences for the figure are not very pleasant. An abundance of fatty, fried, smoked and sweet foods greatly harms the body. And, as a result, extra pounds that, unnoticed by us, are gained during these holidays. Therefore, the first thought after a fun feast for most girls is: “How to lose weight?”

You need to take into account that you won’t have to lose weight after the holidays if you start preparing for the New Year in advance and get your figure in order the day before. Fasting days and a diet carried out correctly will prepare your body for New Year's Eve, rich in treats. In addition, a healthy decision would be not to overeat at the New Year's table and spend the holidays actively.

How not to gain weight during the New Year holidays

All holidays will be full of delicious food. Therefore, it is not easy to restrain yourself and not gain weight during this period. However, it is possible. You should follow a few simple rules (then you won’t need a diet):

Eat little, but often enough. Don't starve yourself - it won't help you lose the pounds you've gained. Stick to a systematic diet.
Avoid snacking between meals. Or replace sandwiches with fruit and cakes with light dairy desserts.
Of course, when we see a festive New Year's table laden with delicious dishes, we usually lose our willpower. But it is not at all necessary to limit yourself and fast while the rest of those present in front of your eyes are absorbing all the delicious things, without thinking about the extra pounds. It's enough to try a little of everything.
Limit the consumption of sweet, salty, spicy, fatty and alcohol at the holiday table.
Fasting days will help cleanse the body. Give yourself at least one during the holidays. Just choose those low-calorie foods that you like. And then fasting days will not become difficult and burdensome for you.
It's easier to lose weight when your soul is light and festive. Allow yourself to enjoy a pleasant holiday, gifts, joyful meetings. Then you won’t have to eat stress and think about how not to gain weight in the first days of the new year.

Getting up from the table with a feeling of slight hunger and moving a little is a great opportunity to get by on a holiday without the painful consequences of overeating.

Where to start unloading after the holidays

You should cleanse your body as quickly as possible and help it get rid of waste and toxins that have accumulated over the course of several holidays. The body is perfectly cleansed during the fasting day, and weight loss will go like clockwork. But before you go on a one-day diet, you should adjust your diet during the day:

In the morning on an empty stomach, drink a glass of warm, clean drinking water without gas.
Next, structure your day so that you can take small portions of food every 2-3 hours.
It is better to give preference to products of plant origin: fruits, vegetables, grains.
The last meal should take place no later than 19:00.

The effect of drinking water on weight loss

To begin cleansing the body after the New Year holidays and quickly lose excess weight, you should establish a drinking regime during the day. This is not difficult to do. You should drink at least 1 liter of pure still water per day.

It is quite possible that you have already tried this procedure, but, distracted by household chores, you forgot that you need to take one glass of water every hour in the first half of the day.

There is a simple and very useful tip: place glasses of water in all rooms. As soon as they catch your eye, you can immediately drink the water and refill the glass. This way, it will be easy for you to meet your drinking requirement.

Diet for a long time

If you decide for yourself that after the New Year holidays you can’t get by on a diet alone, then it makes sense to go on a full-fledged diet. The best option is apple. Firstly, these fruits are available at any time of the year, and secondly, just a week is enough for the body to return to normal.

General diet rules after the holidays

Apples are those fruits that contain virtually all the vitamins and minerals; they are healthy and necessary for the human body. Plus, apples are a great source of energy, so you won't be starved of food anyway.

In folk medicine, apples are used to treat diseases such as rheumatism, heart disease, and skin problems. Fruits contain substances that allow you to better absorb iron and other foods.

English scientists have found that if you eat at least one apple a day, you can significantly rejuvenate your body and prolong your life. These fruits contain an antioxidant that promotes better metabolism, rejuvenates the body, adds health to a person and prevents the development of heart attack and other heart diseases.

When on a diet, it is better to eat green apples - they are considered the healthiest. In some cases, they can be baked - this will allow you to diversify your diet.

You need to get out of the diet gradually and without fanatical consumption of flour and sweets. Its advantage is that it is considered budget-friendly. It is recommended to repeat the diet no more than once every 2–3 months.

Menu for the week

The diet is designed for one week.

Monday

On the first day you need to eat at least a kilogram of green apples. Green tea is used as a drink, but without sugar! If this option seems very difficult to you, then you can add some crackers to your diet.

Tuesday

We increase the amount of fruit to 1.5 kilograms. Again we use green tea as a drink and again without granulated sugar. On Tuesday, crackers and water are still allowed if green tea is not your thing.

Wednesday and Thursday

On these days, the amount of fruit should be increased to 2 kg. Green tea should be abandoned and completely replaced with water. Crackers are also best avoided.

Friday

We again reduce the number of apples to 1.5, using water and green tea as the liquid. No sweets.

Saturday

Apples – 1 kg, water and tea.

Sunday

On Sunday you can return to your normal diet, but without extreme sports. First, we replace 1 meal with the usual healthy food, then 2, etc. Don’t forget about control weighing.

As you can see, getting back into normal shape is not that difficult. The main thing is proper nutrition. At the same time, you can improve your health, as well as restore your immune system and intestines.

Author: Lyubov Fomina, especially for Mama66.ru

Fasting day after a festive feast

To lose weight after the New Year holidays, you should arrange at least one fasting day, which will help you recover from overeating and return to your normal diet. During the unloading process, metabolic processes are normalized, cleansing occurs, and the functioning of internal organs, which have been subjected to stress throughout the holidays, is improved.

You can choose any product on which to build your fasting days after the holidays. It can be apples, cottage cheese, vegetables, soup, buckwheat, oatmeal, kefir. What suits you best will become the basis for cleansing the body and returning it to a normal diet. In addition, the fasting day can be spent on several low-calorie foods.

Where to start cleansing and losing weight?

Clean drinking water is the basis of cleansing. It is recommended to increase its consumption during the day. The norm is 30 ml. per 1 kg. weight. Calculate how much you need to drink per day and start from the moment you wake up. In the first half of the day, drink every hour. After lunch - 1 glass in 2 hours. Last appointment at 20:00.
For breakfast, it is better to choose a low-fat dish that is easily and quickly digested. This could be a glass of kefir and low-fat cottage cheese, oatmeal with water with the addition of berries and fruits, rye bread, organic yogurt, fruit salad.
For lunch, any vegetable dishes are quite suitable (for example, the Panicle salad, which is prepared from carrots, beets and cabbage, taken in proportions 1: 1: 2). Boiled buckwheat or rice will be a good addition. It is better to refrain from eating meat.
For dinner, opt for dairy products, a protein shake, or vegetable stew.

A fasting day after overeating will allow you to get back in shape and fully recover. And later you can move on to such a serious method of losing weight as a diet.

https://youtu.be/q-XBR6yTACg

“Three happy days”: unloading plans

For those who expect a more serious result or simply do not believe in the effect of a one-day fasting, you can use a fasting nutrition plan designed for three days.
For the strong in spirit! “Water” express diet for 3 days

Day 1, “entrance”: do not consume animal proteins and fats, as well as cereals. You can (4 times a day) - herbal tea, freshly squeezed juice, fruits, dried fruits, herbs, vegetables, nuts. The last meal is no later than seven in the evening. Be sure to drink water.
Day 2, “water”: during the day - only water, about 3-4 liters (a glass every 40 minutes). You can drink the following drink 2 times a day: 1 glass of warm water, ½ teaspoon of honey and a spoon of lemon juice.
Day 3, “day off”: in the morning - herbal tea, throughout the day grated fresh carrots with a dressing of honey and lemon juice or cabbage salad with carrots and lemon juice. The salad can be eaten until 7 pm daily without regard to volume. To drink a lot of water.

"Military Diet"
The new original fasting plan from the USA works thanks to calorie restriction. It is ideal for those for whom the usual unloading plans make them despondent due to the monotony of their diet. At the military camp, all drinks must be consumed without sugar and milk, and dishes must be consumed without salt and seasonings. You can and should drink water without restrictions, and in plenty.

Day 1: breakfast - half a grapefruit, coffee or tea, 1 whole grain toast with a thin layer of peanut butter (can be replaced with urbech, almond paste or tahini). Lunch - ½ can of tuna in its own juice or a small grilled salmon steak, 1 whole grain toast, coffee or tea. Dinner - 100 grams of grilled chicken or beef, a portion of green beans, ½ banana, a small apple, a small glass of vanilla ice cream.
Day 2: Breakfast - 1 boiled egg, 1 whole grain toast, ½ banana. Lunch - a small package of cottage cheese, 1 boiled egg, 5 small unsweetened crackers. Dinner - 100 grams of grilled chicken or beef, a portion of broccoli and some carrots (all steamed), ½ banana, half a glass of vanilla ice cream.
Day 3: Breakfast - 5 small unsweetened crackers, 1 slice of hard cheese, 1 small apple. Lunch - 1 boiled egg, 1 toast. Dinner - 1 can of tuna in its own juice or a small grilled salmon steak, ½ banana, 1 cup of vanilla ice cream.

Diet after New Year's holidays

It must be said that you should be careful with your diet after eating heavily:

If you sharply limit yourself in food and start starving, you will provide your body with new stress. All the kilograms gained over the holidays will stay with you. The metabolic process will slow down, and the fight against excess weight will become unsuccessful.
Switch to your usual diet after the New Year gradually. Eat little but often.
Increase the amount of plant foods in your diet.
Finish your meals at 18-19 hours.
This transition to a stricter diet based on one or more foods will become appropriate and easy on your body.

Nutrition experts advise limiting yourself to one fasting day to cleanse the body after the New Year and only after some time move on to diets and intensive weight loss.

Physical exercises for losing weight after a feast

Walking and walking. The New Year holidays last more than one day. So between visiting friends and entertaining guests, take some time for yourself. Spend it outdoors with your family or alone. Take a walk in the park, walk briskly around the stadium. Give your body light exercise to restore the functioning of your internal organs.
Skates and skis. If you practice active recreation from time to time, it’s time to take such a walk after the New Year’s feast. Going to the skating rink or skiing (or, in extreme cases, sledding) is very useful in the period between holiday gatherings. Losing weight after the New Year is not easy, so such outings will help you get rid of excess weight.
Exercise classes. If you like to turn to this type of physical activity from time to time, then it's time to do it between holidays. “Saddle up” the exercise bike and pedal properly. But you shouldn’t put too much strain on yourself either. A sharp change from passivity to activity is not very beneficial for health.
Outdoor games. This is both pleasure and wonderful relief. If you and your family or friends decide to take a walk after eating everything left on the New Year's table, combine it with some fun game. Throw snowballs, run, have a lot of fun. The more you move, the easier it will be for you to lose excess weight.
Dancing. Move as much as possible. A disco is also a great alternative to a feast. Organize it at home with friends, instead of just sitting and overeating.

Let's go to the bathhouse

Not only diet and exercise will help you lose excess weight. A bath or sauna will help you lose weight after the New Year. This is a great way to get rid of those extra pounds accumulated over the holidays. Along with sweat, the body releases toxins that are usually not very willing to leave it.

If you have planned a bath day, then it is not recommended to overeat in the morning. Since all holidays are, as a rule, devoted to drinking alcohol and eating tasty, but very heavy food, on the day of visiting a bathhouse or sauna it is better to limit yourself to a light breakfast and fruits that you can eat throughout the day to satisfy your hunger.
In order not to harm yourself, bath procedures for weight loss must be limited in time. At high temperatures, you should make several visits for 5-10 minutes, and take a contrast shower after each of them.
Green tea and mineral water will help metabolic processes that occur more intensely in the body during bath procedures.
All kinds of wraps help remove toxins, so it’s good to combine sessions of steaming the body and getting rid of excess fat using wraps.

After a good bath, the question of how to lose weight after the holidays will disappear by itself.

How to prepare the body after feasts?

Having set a goal on how to lose weight after the New Year, you need to give up unhealthy foods (fried, salty, sweet foods). Alcoholic and sweet carbonated drinks are also prohibited. It is necessary to adjust your diet and get rid of constant snacking. It is useful to drink a lot of water per day, up to 2 liters, and consume fiber. Meals should be divided into 5-6 servings.

Restore your daily routine after the New Year celebrations

If you spend the entire New Year holidays staying up late at the table, this will not end well. Your weight will increase quickly, and even a diet will not help you get rid of extra pounds and lose weight.

Food eaten after 7 pm is poorly digested. It stagnates in the body until the morning, and a new portion of food consumed at breakfast will only add heaviness to the stomach. An early dinner will allow you to go to bed and sleep lightly. And in the morning, after drinking water on an empty stomach, the stomach will accept a small amount of fresh food, and the digestion process will proceed as it should, without delays or difficulties.
If you want to decide how to lose weight after the holidays, your daily routine will be the main aspect that you should pay attention to. Your body is already accustomed to eating at a certain time. New Year's Eve is an unexpected disruption in its work, stress for our body. The faster you establish a food intake system, the easier the weight loss process will start.
Additionally, your goal is also to not gain weight again once the holidays are a thing of the past. The daily routine will help you avoid new stress, which, as a rule, eats fatty, floury and sweet foods.
Healthy sleep will become a catalyst for the weight loss process. Falling asleep before midnight will give the central nervous system the opportunity to rest, which reboots from 22 to 24 hours.

The New Year holidays are intended for us to take a break and begin our activities next year with fresh energy. Losing weight after the New Year is quite possible. It is enough to have a desire, and then the impossible becomes possible. Diet, exercise, daily routine and following some restrictions will help you. If you follow the advice given in this article, the results will not take long to arrive. You can easily return your body to its previous shape and establish your body’s operating mode in a matter of days.

Features of the diet after the New Year

The basis of the diet for losing weight after the New Year is low-calorie nutrition, which means that our main tempter - the refrigerator - must be filled with new products.

Revision of diet

For the period of weight loss, fill the refrigerator:

vegetables rich in fiber;
fruits - citrus fruits, for example, grapefruits, which help break down fat, are especially useful for losing weight;
chicken, turkey fillet;
lean fish.

The following should be excluded during the diet after the New Year:

fat meat,
mayonnaise and sauces,
cakes and pastries;
reduce dairy products and consume kefir and cottage cheese only with low fat content;
instead of mascarons and flour products, you need to stock up on cereals: oatmeal and buckwheat help you lose weight, but you will have to give up white rice for a while;
there is a taboo on everything sweet (sugar, sweets, jams); in extreme cases, you can eat a spoonful of honey;
marinades, pickles and smoked foods will have to be postponed until better times.

Video

https://youtu.be/Tz7UL6nW3bk

Cooking food

The new approach should also be applied to food preparation methods. Anyone who wants to lose weight will not eat high-calorie fried foods. We exclude everyone’s favorite fried potatoes from the diet for a while, as well as mashed potatoes and baked potatoes - potato starch in the body quickly turns into glucose and is absorbed in the form of fat deposits. But boiled tubers can be consumed without fear for your figure. It is recommended to boil, stew, and bake other vegetables, meat, and fish. The basis of nutrition when losing weight is porridge - a source of slow carbohydrates. They take a long time to digest in the stomach, are absorbed into the blood gradually, and provide the body with energy for a long time - during this period we will not be bothered by the feeling of hunger.

Daily regime

The diet during the diet is new, different from the festive New Year's feasts. Then late breakfasts gave way to frequent snacks, tea parties with cakes, sweets, noisy family feasts and ended with hearty dinners. From such a regime, any person’s clothes will soon seem tight. In order to quickly lose weight after the New Year, you need a completely different daily routine.

Thus:

If you want to get in shape, you need to eat strictly at the same time.
Be sure to follow the drinking regime: drink at least two liters of clean water during the day. In addition to clean water, it is also useful to drink green tea; it promotes weight loss and supports the immune system during winter, which is difficult for the body.
Breakfast should be high in calories and consist mainly of cereals.
For lunch, they take mainly protein foods - their absorption requires a lot of energy, the body will begin to break down fats.
Dinner should consist of simple and light food.

Video

https://youtu.be/2kO7e2sQXQU

What should the menu look like after the New Year?

There is no need to strive for a varied menu when losing weight after the New Year; food should be light, simple and... boring. There is also a limit on the amount of food: at one time you need to eat as much as will fit in two palms or in a glass with a capacity of 250 ml.

For breakfast we prepare porridge: oatmeal, buckwheat, pearl barley. These grains are rich in fiber, have a low glycemic index and a long digestion period, which will keep you feeling full for a long time. You should not cook semolina and rice porridge - they are high in calories, have almost no fiber and are digested quite quickly. You can eat a portion of low-fat cottage cheese, drink a glass of kefir, and use a teaspoon of honey as a sweet.
An hour and a half before lunch, you need to make a snack - any fruit rich in pectin: apple, tangerine, grapefruit, 3-4 apricots; several grains of almonds.
For lunch - vegetable soups, meat and fish dishes, boiled or baked.
Afternoon snack: dried fruits, a piece of cheese.
Dinner: a portion of boiled meat or fish, boiled potatoes, a couple of boiled eggs or cottage cheese. It is good to eat some bran before dinner.

About an hour before meals, do not forget to drink a glass of clean water.

Fasting days

Fasting days are useful for dieting after the New Year, during which they eat monotonously: the same product. It is best to plan them on weekends. Dutch fasting diet - eating tangerines for 2 days, washed down with still mineral water. On “apple fasting days” they eat up to 2 kilograms of apples during the day.

Practical advice: Fasting days on buckwheat with kefir will not only help you lose weight, but will also make up for the lack of microelements, especially iron, and cleanse the food tract of toxins.