How to choose a jump rope according to your height and not make a mistake with the length

This sporting accessory is familiar to all of us since childhood. It was one of the favorite games for every girl. And for athletes, this is one of the most necessary things for training. This is one of the easiest attributes that allows you to maintain physical fitness and health. It is no less useful in the fight against excess weight. But for it to be useful, it must first be found correctly. In our article we will tell you in great detail how to choose a jump rope based on height and length.

The benefits of jumping rope

A jump rope is a compact and versatile exercise machine for aerobic training, which:

• improve the functioning of the cardiovascular and respiratory systems;
• develop endurance, flexibility, coordination;
• form correct posture;
• normalize the overall tone of the body;
• improve your mood.

When jumping rope, the muscles of the arms, shoulders, hips, buttocks, abdominals, and legs become tense. Exercises with sports equipment are great for cooling down and warming up your muscles before training, allowing you to quickly burn calories and maintain excellent physical shape.

Results

Thus, when buying a jump rope for beginners and basic jumps, it is better to choose a model with a nylon cord, lightweight or regular handles. For professionals and high-speed jumpers, models with a steel cable with a diameter of about 3 mm and lightweight handles are best suited. To train fighters, you can combine work on a weighted jump rope with heavy handles with work on a high-speed jump rope.

Do not forget to also pay attention to the length of the cord itself, which is selected depending on your height.

Finally, we suggest watching a video about professional jumping rope.

The jump rope is a simple and affordable tool, but at the same time very effective. The length of the rope according to your height is selected carefully, because the effectiveness of skipping training will depend on this.

Skipping, or the well-known jumping rope, is not only children's entertainment, but also a modern method of complete cardio training.

In this article, we will not only look at how to choose a jump rope according to your height, but also what are the benefits of jumping rope and how to jump correctly so that your training is more effective.

Cord material

According to the type of cord, jump ropes are divided into:

• rope;
• leather;
• nylon;
• rubber;
• plastic;
• steel;
• beaded

Conclusion

It is impossible to unequivocally answer the question of which of the many options for jumping ropes is better, but you can determine which product is suitable for you at a certain stage of training.

At the initial stage and for small warm-ups, we stick to the golden mean. Women would do well to choose an inexpensive nylon or rubber jump rope with neoprene handles.

Experienced athletes or professionals for rhythmic gymnastics choose jump ropes with a high rotation speed and heavy weight (steel with lightweight or weighted handle options).

Women who like to “lose weight” can purchase an electronic version of a jump rope with a special sensor. This is a modern upgrade for this sports equipment. It records the speed and counts the number of calories burned. A properly selected option can burn 800-1000 kilocalories in 1 hour!

You cannot exercise on a jump rope that is not selected for you correctly: it does not suit your height or is not convenient to use. May cause harm to your health. And an expensive option doesn’t mean it’s better.

Jump rope handle

When choosing a jump rope for a young athlete, parents should pay attention to the weight of the handle of the jump rope. When jumping, the child will feel the load on the hand.

Handle material

A properly selected handle fits comfortably in the hand and ensures smooth and fast rotation of the rope. The handle is held with emphasis on the thumb and index finger (reminiscent of a handshake). The grip must be secure.

Advice. The lighter the handle of the jump rope, the longer you can jump.

Lightweight handles:

1. Suitable for speed training and a large number of jumps.
2. Reduces stress on arms and shoulders.

Heavy Handles:

1. Suitable for strength training.
2. Creates additional stress on the arms, forearms and shoulders.

We select the length of the handle for training depending on the goal:

• short - for speed jumps and strength training, high jumps;
• long - for speed, strength and complex jumps with crossing legs and arms, turns.

The best option for exercise is considered to be sports equipment with built-in bearings, which help increase the speed of rotation of the cord. Such jump ropes are less likely to get tangled.

Advice. Smooth handles without convex patterns are best suited for a young athlete. They will not rub the delicate skin of the palms and will not cause discomfort to the child.

Double tap in one jump

Once you've nailed the double jump rope, you're almost there, and that's when every CrossFitter has that "Aha!" moment and realizes they've mastered that difficult element. At the same time, every CrossFitter who has already mastered the skill of performing double jumps will tell you one simple thing: “You have to feel the rhythm of double jumps. But you can’t feel the rhythm if you don’t feel the rope itself.”

Light cables are great for athletes who are already proficient at this exercise, but they are not suitable for beginners. Heavy jump ropes allow you to feel feedback. It is the centrifugal force from the weight of the cable that allows athletes to feel where the cable itself is relative to the body during a jump.

“Training with a heavy rope not only develops timing and coordination, but also helps teach proper rotational mechanics,” notes Hunt. “And all because the athlete can control the speed of the rope, feeling exactly how he creates this torque, and he must do this with his wrists, and not with his elbows or shoulders. Proper wrist rotation technique is critical to consistently performing double jumps successfully.”

In other words, rope feedback makes rope control easier for beginners and advanced jumpers, allowing more precise control of rope speed, improved precision and coordination, and a way to feel differences in jumping technique when it needs improvement.

Finally, one more piece of advice. If you include double jumps with a heavy rope in your training, be sure to practice with your speed rope before competition or the CrossFit Games Open qualifying rounds so that your body and brain have time to adapt to its rotational rhythm.

https://youtu.be/wyswxFaD8_w

Rope size

Rope weight

The weight of the jump rope is selected according to individual preferences, taking into account the direction of physical exercise. Weightlifters use sports equipment with weights for training. For beginner athletes, jump ropes with light handles are suitable.

Cord thickness

Affects projectile weight and rotation speed.

Cord thickness for:

• children - 4-5 mm;
• adults - 8-9 mm;
• steel jump ropes - 3 mm;
• rhythmic gymnastics - 8-10 mm.

Cord length

An incorrectly selected cord length reduces the effectiveness of skipping (jumping rope):

• a long cord drags along the floor;
• The short cord gets tangled and hits your legs.

Methods for determining the correct length of a jump rope

First way

When choosing the length of the rope, you can rely on the table.

For small children

For schoolchildren

Second way

1. Fold the rope in half.
2. Lower the cord to the floor.
3. Stand on the middle with your feet.
4. Move the handles to the side towards your armpits.

The length of the sports equipment is correct - the handles reach the armpits.

Third way

1. Fold the jump rope in half.
2. Take the equipment in your hand by the two handles at once.
3. Extend your arm in front of you at an angle of 90 degrees relative to your body.

The length of the sports equipment is chosen correctly - the jump rope does not lie on the floor, but only touches its surface.

Weight, length and thickness of equipment

When thinking about how to choose a jump rope that will be convenient for you, remember the main thing - the length of the cord. Products that are longer than expected will drag along the floor, reducing the pace of training and their effectiveness. Short ones will get tangled in the legs, leading to the same results, only in addition they will hit the fingers. Remember: any projectile is selected exclusively individually! Refer to the table below:

By the way! If the jump rope will be used by several people, simply choose a model with an adjustable cord length.

The thickness of the cord should not be less than 8 mm. Less is allowed only for children's rope or nylon products.

How to choose a jump rope by weight is up to everyone to determine for themselves. Judge by your physical strength and wrist strength: advanced athletes can purchase modifications with bearings as weights; for beginners, ordinary lightweight wooden handles are recommended.

For many, quality is determined by the brand, but there is not always a direct relationship. A good jump rope from the middle price segment will last no less than a representative of the Green Hill or Adidas model range - although the latter, of course, is often more convenient.

Pay attention to the presence of additional functions - for example, sometimes it is very convenient when you need to perform a certain number of jumps.

So, which jump rope to choose depends primarily on your goal. Nylon is also suitable for regular exercises, PVC is best for home training, and leather is best for professional activities. That's all you need to know. Have great physical shape!

A jump rope is a multifunctional, inexpensive piece of equipment that will always keep you in good shape. It is used to train the muscles of the legs, back, arms, forearm, shoulder girdle, and to lose excess weight. This is an excellent trainer for athletes who engage in various sports - from fitness, crossfit, to martial arts - boxing, Muay Thai, mma, etc.

For boxing, jumping rope is included in the basic block of exercises along with the punching bag, sparring and mitt work. Jumping, or skipping as they are also called, helps develop not only endurance, but also explosive strength and speed, and for boxing these skills can play a fatal role in any fight.

For fitness, jumping rope is one of the key exercises for losing weight and developing overall endurance and speed. In rare cases, a person may have contraindications to such exercises (such as diseases such as obesity, problems with the heart, blood vessels), for this reason we always recommend consulting with a doctor before starting active exercises.

The catalog of our store presents a huge selection of jumping ropes, and you may have a legitimate question: which model is best to use for beginners and professionals, how to choose it according to length and materials. Today we will try to answer these questions.

Speed ​​jump rope

Advantages of a speed jump rope:

1. High jumping speed. Used for high-speed, intense training.
2. You can perform double and triple jumps.
3. Minor load on the forearm.
4. A lot of calories are burned during exercise.
5. Jumping rope is effective for losing weight.
6. Suitable for amateurs, beginner athletes, professionals.

Description. Consists of a thin steel cord covered with PVC braid. Ergonomic handles provide a secure grip and do not rub the skin of athletes’ palms. Bearings in the handle promote rapid rotation of the rope and prevent the cord from getting tangled. The length of the cord is adjustable using clamps.

Interesting. The speed of rotation of the rope, when performed by a professional, can reach 5-6 revolutions per second.

Popular models

Kettler High Speed ​​Rope

Advantages:

• good quality;
• light;
• high scrolling speed;
• strong braid;
• ergonomic lightweight handles;
• length is adjustable.

Flaws:

• not suitable for training on asphalt.

Speed ​​jump rope Hardcore Training 29215

Advantages:

• cord thickness - 2.3 mm;
• protective sheath of steel cable made of nylon;
• hollow plastic handles;
• easy to do jumps of various configurations;
• convenient case;
• length is adjustable.

Flaws:

• No.

Speed ​​jump rope SKLZ SROL-001

Advantages:

• ultra light (50 grams);
• low cord bend;
• comfortable thin handles are located at an angle of 90 degrees to the cable;
• fine adjustment of bearings;
• excellent speed. The cord is turned in the handles.

Flaws:

• No.

Speed ​​jumping rope Expert X-Rope

Advantages:

• protective shell made of durable nylon;
• super light weight (85 grams);
• low noise level;
• plastic handles;
• patented self-locking screw fastening for precise adjustment of the length and fixation of the cable;
• for tough speed training from beginners to professionals.

Flaw:

• not suitable for training on asphalt and concrete.

Choosing a jump rope based on material and purpose

By type of design

This sports equipment consists of a rope (rope) and holders (handles), which can be made of various materials. Most often, rubber is used to make the cord. This product is elastic, durable, and does not get tangled when jumping. Tip: The rubber jump rope is comfortable and suitable for beginners.

A simple rubber product with hollow plastic handles used in physical education classes in schools

Stiffer and thicker polyvinyl equipment. The cord “cuts” the air well and therefore rotates quickly, allowing you to train at an intense pace.

Polyvinyl cord is suitable for active jumpers

Products made from nylon and cotton are elastic, comfortable and lightweight. They are used in rhythmic gymnastics and are suitable for beginners.

Rope and nylon jump ropes are lightweight. The blows from them are practically painless.

Made from high-quality, lightweight nylon, the Reebok Jumping Device won't cause discomfort during your workout.

A leather jump rope (boxing) is reliable and durable. This is a high-spinning, tangle-free, mid-weight product used in the training of professional athletes.

The length of the leather cord cannot be adjusted.

A professional jump rope from Rdx with cowhide cord will provide effective training for boxers

The rope jump rope is used for classic and speed exercises. Its cord is made of metal cable, the weight of the product is quite high, and there is no length adjustment.

The cable is suitable for performing simple jumps at speed; complex exercises involving crossing the cable cause it to break.

Beaded jump ropes, where the cord consists of plastic beads, look interesting. They are used for children's activities and games.

A bright children's jump rope will instill in your child a love of sports

The handle of sports equipment is made from:

• plastic - smooth or with textile coating;
• wood;
• neoprene.

The handles of the product should be made of a material that does not slip when in contact with sweaty palms. Neoprene, which wicks moisture away from the contact area with the palms, is best suited for these purposes.

Nylon design with wooden bearing handles from Top Hill prevents tangling during jumping

Classification of jump ropes by purpose

In addition to simple models consisting of a cord and handles, a jumping device can have additional functionality. The speed jump rope is designed for high-intensity training. The handle of the product is equipped with a special mount that allows you to make 5-6 rotations/second.

The equipment cable is made of steel, plastic, leather.

A high-speed crossfit jump rope from PCF is suitable for fitness fans, allowing you to develop reaction speed and get rid of fat deposits

There is also a weighted jumping device that weighs up to 3 kg. It is equipped with metal handles and is intended not only for training the leg muscles, but also for developing the muscles of the arms and shoulder girdle.

A professional weighted jump rope from Everlast will require perfect reaction and coordination from the practitioner.

For weight loss, an electronic jump rope is suitable, which counts the calories burned during the training process. One of the handles of the product has a sensor that records jumps and energy consumption. You need to enter your weight, and the device will display on the monitor how many times you jumped and the number of calories burned.

A jump rope with a jump counter from Kettler will allow you to regularly track your training performance.

Jump rope with weights

Advantages of a weighted jump rope:

1. Designed for strength training.
2. The strength of the wrist and forearm increases.
3. Used for cardio exercises.
4. Popular with athletes involved in crossfit and martial arts.

Description. Cord - steel cable, leather, PVC. Weighted handles with bearings. Weight and length can be adjusted.

Popular models

Weighted speed jump rope Bear.sports SR-2

Description: steel cord with PVC braid. The handle is plastic covered with perforated rubber. Weighting agents are special bearings. Used for strength and endurance training in strength and athletic sports.

Advantages:

• the handles are collapsible, light, comfortable;
• there is protection of hands from sweat;
• length can be quickly adjusted;
• removable weights;
• long service life.

Flaws:

• there is no selection of different weights of weights. You can either remove them or train with them;
• only for intense training;
• hurts your legs (if you make mistakes).

Weighted jump rope Nike Accessories NER38023NS

Description: steel cord in PVC. The steel ball and aluminum cup design in the handles ensures smooth rotation. The length of the rope is adjustable. Comfortable handles are coated for comfort during exercise.

Advantages:

• the handle is comfortable and does not slip in your hands;
• length is adjustable.

Flaws:

• deforms if stored improperly.

Weighted jump rope Kettler 7361-570

Description: steel cord in PVC. Thermoplastic rubber handles. Weights of 125 grams. A jump rope that can be used with or without weights.

Advantages:

• weights are removed;
• optimal weight;
• length is adjustable;
• good quality.

Flaws:

• No.

Leather jump rope Green Hill Leather G-6252B

Description: cord - leather, handle - wooden with weights. For professionals and strength training.

Advantages:

• optimal weight;
• comfortable handle;
• presence of weights;
• there are bearings.

Flaws:

• the cord wears out quickly;
• length is not adjustable;
• it is difficult to unscrew the bearings;
• For indoor activities only.

I wonder why boxers jump rope? Leather jump ropes are popular among boxers. They jump rope before and after training. Jumping on a sports apparatus improves athletes:

• coordination;
• speed of leg movement;
• striking power;
• breathing efficiency;
• ability to remain calm.

Children's games

Before choosing a jump rope for your child, you should pay special attention to your child’s color preferences. Determining the length of a sports equipment should be carried out using the methods described above

It is recommended to hide the ends in the handles, since children grow quickly, and soon the cord may need to be extended.

Of course, the safety of the baby is important to every parent, so it is necessary to pay attention to the quality of materials. For the child’s convenience, the jump rope should not be heavy or thick.

In their training, people often use the most accessible exercise equipment - a jump rope. And the first question they are faced with is: how long should the jump rope be? The size of the jump rope depends on the height of the athlete, as well as on the skills of working with it.

The general rule can be formulated as follows: The better a person jumps, the shorter his rope.

But don’t rush to shorten the length, follow the rule: measure seven times and cut once.

In order to determine the length of the rope you need:

1. Stand on the middle of the cord with one foot
2. Pull the handles vertically up
3. Determine at what height they are

There are three main sizes or length levels, each of which has its own training effect and corresponds to a certain degree of training of the athlete:

1. Shoulder to shoulder
2. Up to the top of the chest
3. To the bottom of the chest

If you are a beginner, start with a Level 1 length (shoulder length) to give yourself enough clearance to pass the rope over your head and under your feet while you learn the basics of jumping technique

This length will allow you to get lost less often, which is very important during training for beginners. You can learn about how to start jumping rope and about exercises for beginners. As your physical fitness improves, your movements will become more correct, the amplitude of arm rotation will decrease, and you will shorten the rope to level 2 (to the top of your chest).

When you use a shorter rope, there is less room for error and you have to work more accurately with your arms and legs, which increases the speed of rotation of the rope, which in turn develops coordination and helps reduce reaction time. Most people jump with a length of level 2

As your fitness improves, your movements will become more correct, the amplitude of rotation of your arms will decrease, and you will shorten the rope to level 2 (to the top of your chest). When you use a shorter rope, there is less room for error, and you have to work more accurately with your arms and legs, this helps to increase the speed of rotation of the rope, which in turn develops coordination of movements and helps reduce reaction time. Most people jump with a length of level 2

The most experienced athletes can recommend length level 3 (to the bottom of the chest). This length allows you to achieve the fastest jumping speeds without sacrificing proper body position and jumping technique. It should be noted that many complex tricks are much more difficult to perform with a long rope than with a short one. Professional athletes use an even shorter rope when jumping at speed.

Jump rope with counter

A jump rope with a calorie counter counts individual jumps and the number of calories and grams consumed. It doesn’t matter how you jump, forward, backward or crosswise, the jump rope will count and show the athlete the number of repetitions. A jump rope with a calorie counter belongs to the category of mini exercise equipment and sports equipment.

The counter can be:

1. Mechanical. The display shows only the number of revolutions made.
2. Electronic. The display shows the number of revolutions made, the duration of the workout, and the number of calories burned during this time.

The handle of the jump rope with a calorie counter is equipped with a liquid crystal display with the following functions:

• watch;
• timer;
• number of bounces (jumps);
• number of planned jumps;
• number of calories burned;
• amount of weight lost (in grams).

Popular models

Jump rope with counter Tannita CJ-688 “Calorir Jump”

Description: The counter is located in one of the handles. Results range: 1-4108 calories, 1-9999 jumps, weight 25-150 kg. The length of the cord is conveniently adjustable to suit your height. Suitable for regular training and allows you to track results.

How to adjust the length of a jump rope

When purchasing an adjustable jump rope in a store, you can ask a consultant how to adjust the jump rope according to your height. These jump ropes have clamps located near the handles. Having pulled the cord to the required length, you should clamp it. As a rule, a length regulator is provided for high-speed jump ropes that also have a hinge device on the handle to speed up the rotation of the cord. Now we will describe the choice of a jump rope according to its functional purpose.

• For regular warm-ups, the most common inexpensive jump rope is perfect .
• For more intense training, you need to purchase a high-speed jump rope , characterized in that it has a hinged mount on the handle, which allows you to increase the number of rotations. The purchase of such equipment is attractive from a financial point of view, since it can be used by both a beginner at the beginning of his sports journey, and those who want to further increase the level of sports loads. This jump rope is ideal not only for training endurance and speed, but also for losing weight.
• For those who want to lose weight, an electronic jump rope will be an excellent tool , allowing constant control over the weight loss process. She will make the training both useful and interesting. This jump rope counts the calories burned during training. A sensor is mounted in the jump rope handle that records jumps and energy costs. We enter your weight, and after training we look at the device monitor. It shows how many jumps were made and calories burned. In addition to calorie and energy counter, such a smart jump rope can have a timer.

The best offers for today. Don't miss out!:

Gymnastic jump ropes

Gymnastic jump ropes are designed for rhythmic gymnastics and fitness classes. Jumps, circles, wraps and throws, and combined exercises are performed with it. Cotton, polyester, and nylon are used to make jump ropes. The cord is made by weaving, with a rich assortment of colors. The standard length of the rope is 3 meters, thickness is within 8-10 mm.

For kids and young gymnasts, a jump rope 2.5 meters long, made of cotton or polyester, is suitable; it is lightweight, flies well, is soft, and does not hit the legs too hard when falling. For experienced gymnasts, we recommend a nylon jump rope 3 meters long, heavy, dense, maintaining its shape in flight and not changing the trajectory of the throw.

For athletes, the equipment is selected exactly according to their height. If the length is too long, the cord is cut. Knots are tied at the ends of the rope and the cord is set on fire.

Popular models

Weighted jump rope Indigo

Description: cord material - nylon. Length - up to 3 meters. Weight - 180 grams.

Advantages:

• high quality material;
• long service life;
• weighted;
• a large number of colors (from plain to combined);
• the thickness can be adjusted to suit your needs;
• without handles.

Flaws:

• not FIG approved (cannot be used in official competitions).

FIG is the international gymnastics federation.

Jump rope PASTORELLI Patrasso

Description: cord material - nylon. Length - 2.8-3 meters, diameter - 9 mm. Jump ropes can be either colored or plain, with metal threads, and glow in the dark.

Advantages:

• FIG approved, suitable for international competitions;
• weighted;
• large palette of colors;
• flies well.

Flaws:

• No.

Neurojumping rope

A distinctive feature of the jump rope is that it is worn on one leg and does not need to be held with your hands.

How does a jump rope work:

• Fasten the plastic hoop around the ankle.
• To start rotating, push the rope with your hand or free leg.
• Jump with your other foot over a spinning stick with a roller.

The difficulty lies in the fact that one leg rotates the rope, and the other one jumps over it. First you need to try just jumping on one leg, bending the other at the knee. Then, adjusting to your own rhythm, connect your free leg, trying not to touch the stick. Having learned to jump, you can perform various figures by twisting the rope twice per jump or by changing the tempo and direction of the movements.

You can use this simulator from the age of four. There are no upper limits.

Advantages of the neurojumping rope:

• for any age;
• simultaneous training of the heart, cerebellum, cerebral hemispheres;
• coordination and attention develops.

Manufacturers

Well-known sports brands offer different types of exercise equipment, which can be purchased in a specialized store or ordered online.

Most popular brands:

Nordplast . Since 1998, the Russian company has opened its own production of children's toys made of plastic.

Onlitop. Trademark . They offer a wide range of products for sports and an active lifestyle for the whole family.

Indigo. Actively selling brand. For the production of sporting goods, high quality materials and modern technologies are used.

Pastorelli. Italian company. Since 1983, it has been developing and producing sports equipment for rhythmic gymnastics. The assortment is constantly updated.

Bear.sports. The company positions itself as follows: “Each element of equipment is designed so that nothing distracts from effective work on yourself and training for results.”

HardcoreTraining. A popular brand that produces sports accessories, equipment and clothing.

Expert X-Rope XR03B. The company specializes in the production of high-speed jump ropes.

Bradex. The brand is popular among athletes and active lifestyle enthusiasts all over the world. Each product of this brand harmoniously combines the originality of the idea with ease of use, reliable proven design with the courage of innovative solutions.

Cost of sports equipment

You can purchase a jump rope for CrossFit in a specialized store. There you will be provided with competent advice and given a guarantee for the product. It is better for ordinary people to contact an online store after reading reviews from other customers. In this case, consultation can be obtained by telephone.

How much does a jump rope cost? This depends on several factors:

• brand;
• material of manufacture;
• complexity of the design.

The most expensive jumping devices are those produced by professional, world-famous manufacturers. These include the companies Reebok, Adidas, Everlast, Rogue, PCF, RDX. These jump ropes range in price from $25 to $65.

Remember: when buying professional equipment, you pay not only for the brand, but also for the high quality of the product.

The cords of professional jump ropes are highly wear-resistant, and the handles correspond to the anatomical features of the human hand

There are brands that produce sports equipment in a wide price range. Thus, Sasaki jump ropes, used in rhythmic gymnastics, cost from 650 to 3000 rubles.

A gymnastic jump rope allows you to perform various elements without fear of impact.

The price range of jumping devices from Chacott is 750-2,700 rubles, Pastorelli is 600-1,700 rubles. If you need a high-quality jump rope for little money, pay attention to the products of Kettler (300-800 rubles), GREEN HILL (250-700 rubles).

To get a regular simple model, get ready to part with 35-50 rubles.

An ordinary jump rope, which you can buy in a supermarket.