Quick weight loss with a diet every 3 hours 200 grams: menu and reviews of those losing weight

Small portions of food are quickly digested and nutrients are fully absorbed. It is advisable to combine such a system with separate power supply. With proper planning of the diet, the body is naturally cleansed, unwanted deposits are removed from the digestive system, the problem of constipation disappears, putrefaction processes are neutralized, and the intestinal microflora improves. In the first part of this article we will present three variations of a small-portioned diet, and at the end we will offer an approximate menu for a week of fractional meals for weight loss.

What is the key to success

The first basic rule is to eat no more than 200 g at one meal. To accurately measure portions, it is better to use electronic kitchen scales, since determining weight “by eye” is fraught with unsatisfactory results.
The second important point is that you will have to eat at least five to six times a day, choose low-calorie foods and clearly maintain time intervals between meals of three hours.
It is necessary to chew food slowly and thoroughly, so the feeling of fullness will come faster. Preference should be given to boiled, stewed, steamed dishes, limiting fatty, sweet and salty foods.
The volume of liquid consumed should be 1.5-2 liters per day, it is better if it is simple still water, herbal decoctions, green or black tea, compote without sugar.
Any regular physical activity will help quickly bring your body back to normal. This could be long walks or jogging, morning exercises at home or classes at the gym.

Diet by the clock involves strict adherence to meal times. You can plan a diet schedule by the hour individually, depending on your personal daily routine, for example, starting at 8:00 and ending with the last meal at 22:00. The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams. You can eat every 3 hours, but when on a diet, increase the volume of one serving to 200 grams. If for any reason the nutritional schedule has been disrupted and the eating hours have been lost, you should start the diet again.

Menu for a week with a diet by the hour (volume of 1 serving = no more than 100 g):

Monday:

7:00 – Oatmeal;
9:00 – Orange;
11:00 – Boiled chicken fillet;
13:00 – Broth with croutons;
15:00 – Hard-boiled egg;
17:00 – Vegetable stew;
19:00 – Dried fruits;
21:00 – A glass of kefir.

Tuesday:

7:00 – Buckwheat porridge;
9:00 – Kiwi;
11:00 – Baked turkey fillet;
13:00 – Green cabbage soup;
15:00 – Toast with ham;
17:00 – Vinaigrette;
19:00 – Walnuts;
21:00 – A glass of fermented baked milk.

Wednesday:

7:00 – Rice porridge;
9:00 – Pear;
11:00 – Steamed pike perch;
13:00 – Cream of broccoli soup;
15:00 – Whole grain bread sandwich with cheese;
17:00 – Greek salad;
19:00 – Almonds;
21:00 – A glass of yogurt.

Thursday:

7:00 – Steamed omelet with 2 eggs;
9:00 – Green apple;
11:00 – Steamed beef cutlets;
13:00 – Mushroom soup;
15:00 – Natural yogurt with herbs;
17:00 – “Brush” salad;
19:00 – Cashew;
21:00 – A glass of ayran.

Friday:

7:00 – Muesli;
9:00 – Grapefruit;
11:00 – Fish soufflé;
13:00 – Okroshka;
15:00 – Soft-boiled egg;
17:00 – White cabbage salad;
19:00 – Dried fruits;
21:00 – A glass of natural yogurt.

Saturday:

7:00 – Low-fat cottage cheese, seasoned with yogurt;
9:00 – 2 apricots;
11:00 – Stewed rabbit meat;
13:00 – Celery soup;
15:00 – Rye bread sandwich with ham;
17:00 – Grated carrot salad;
19:00 – Pistachios;
21:00 – A glass of yogurt.

Sunday:

7:00 – Curd pudding;
9:00 – 2 plums;
11:00 – Seafood;
13:00 – Beetroot soup;
15:00 – Hard-boiled egg;
17:00 – Salad of cucumber, tomato and bell pepper;
19:00 – Prunes stuffed with nuts;
21:00 – A glass of kefir.

results

By following a diet by the hour for 5-7 days, you can get rid of 4-5 kilograms of excess weight. It is recommended to alternate a five-day diet course with a week-long break to eat normally. However, the usual diet should consist exclusively of permitted diet foods by the hour. There are no restrictions on your usual diet in terms of meal schedules and portion sizes. In a month, when alternating, you can lose 7-8 kilograms.

Numerous reviews of those who have lost weight on a diet by the hour note that they did not experience weakness, fatigue, dizziness, darkening in the eyes, or decreased performance. When leaving this weight loss technique, many have developed the habit of eating often and in small portions, which helps maintain their figure in shape.

( 23 ratings, average: 3.78 out of 5)

Benefits of the diet

It is effective and well tolerated, as it blocks a strong feeling of hunger and the associated bad mood.
Eliminates breakdowns and overeating, ensuring long-term results.
Allows you to smoothly and without unnecessary stress reduce the amount of food and calories consumed per day.
Normalizes insulin production and blood sugar levels.
Speeds up metabolism and starts fat burning processes.
Reduces the load on the gastrointestinal tract, improving digestion and absorption of nutrients.
It has no side effects and no age restrictions.

Advantages and disadvantages

Of course, a diet has not yet been invented that does not have a single disadvantage. But “200 grams” has quite a lot of advantages:

in a month, if you follow all the rules, you can lose up to twenty kilograms;
low daily calorie content without any special deprivations in the menu;
can be observed indefinitely;
improvement of intestinal function;
you can resort to it for diabetes;
no need to give up your favorite foods (be it meat or sweets).

The diet is easy to tolerate, but some people still can’t stand it and break down - this is perhaps the main disadvantage of any diet. Not everyone likes to live by some rules, even for a certain period of time.

In addition, nutritionists do not recommend following the proposed diet on an ongoing basis. Fatigue may occur due to low caloric intake. The main contraindications include pregnancy and breastfeeding.

The right diet for weight loss

There are no strict restrictions regarding the choice of products in this weight loss system. But this does not mean that you can eat cakes, processed foods and fast food; food should be healthy and rich in nutrients. The menu should include fresh vegetables and fruits, eggs, various types of fish, chicken and lean meat, and whole grains. Healthy sweets are honey, dried fruits, dark chocolate.

It is advisable to consume carbohydrates in the morning - porridge, sandwiches and muesli will charge the body with energy. Three hours later, protein foods are perfect for second breakfast - cottage cheese, an omelet, a piece of chicken. For lunch you can cook soup, bake fish or stew meat with vegetables. In the afternoon, it is preferable to eat vegetables, fruits, berries, and dairy products. Before going to bed, it is best to drink a glass of kefir or yogurt.

Features and positive aspects of nutrition

Experts talk about the need to reduce the volume of the stomach for people who are overweight, which can be done by using only tablespoons to lay out portions. So, the optimal amount for one serving is 200 grams. People with obesity have a stomach volume that is 3 and sometimes 4 times larger.

A snack in this case is a glass of low-fat fermented milk product, a fruit or a vegetable; you can use a vegetable salad with lemon juice, also in the amount of 5 tablespoons. If you are significantly over normal weight and have a distended stomach, nutritionists advise consuming a serving of tablespoons every 3-4 hours. There shouldn't be any snacks here.

The advantages of this diet using spoons include the following factors:

Proper dieting makes it possible to lose 20 kg in a month.
The result is a low daily calorie content even in the presence of fatty foods.
There are no restrictions on the timing of compliance - you can use the cutlery diet for the entire time until the desired result is achieved.
Nutrition helps restore bowel function.

The main advantage of the tablespoon diet is the absence of contraindications. Yes, the diet can be used even if you have diabetes and diseases of the internal organs of the gastrointestinal tract - in this case, only approved products are used, but the principle of the spoon diet remains the same.

conclusions

A diet with meals every 3 hours is not a panacea for those who want to lose weight. Some simply will not be able to get rid of excess weight if they leave all the usual foods in their diet.

Some people need to give preference to low-carb foods, while others need to start playing sports, so the method is selected individually. A diet with meals every 3 hours will help those who suffer from excess weight due to poor nutrition to lose weight.

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The main benefits of eating by the hour

It is necessary to eat on a diet every 2-3 hours. This way of eating is very effective for losing weight. The undeniable advantages include the following:

There is no need to calculate calories, or adjust your diet to certain standards.
This diet is very safe for health. From a medical point of view, this method of weight loss is not only gentle on the body, but also the most useful.
You can easily go from the diet by the hour to normal eating without any losses. In general, after this diet, food addiction is significantly reduced.
Metabolic processes are enhanced thanks to this weight loss system.
Eating behavior skills begin to develop very quickly.
Extra pounds are lost due to the breakdown of fat deposits, and not due to muscle mass.
The diet is effective. This weight loss system is designed for 17 days. During this time, it is possible to lose up to 7 extra pounds.
You need to eat on time. Thanks to this, the body begins to get used to the regular intake of food. Does not store energy in reserve. The Clock Diet is ideal for almost everyone.
Pretty simple. The products are not only ordinary, but also affordable. And thanks to a small number of ingredients and a minimal amount of hidden calories, the load on the digestive system is reduced and food digestion is easier.
Sources of empty calories are completely eliminated from the diet.
The diet involves a complete rejection of semi-finished products, since semi-finished products contain a huge number of various artificial additives that inhibit the process of losing weight.

Thanks to this weight loss system, you can rid yourself of the debilitating feeling of hunger. The breaks between meals are quite short.

The right way out

You need to exit any diet correctly, because otherwise the lost kilograms will return to their place. But in the case of the “200 grams” diet, there is no special way out. Just gradually increase the portion sizes.

To begin with, it is enough to increase the portions to 300 grams. You shouldn’t immediately switch to unhealthy foods, and in general, after such a diet, many people make it a rule to eat more healthily.

Of course, we should not forget about an integrated approach. No diet guarantees instant results. Therefore, it is worth engaging in physical activity and carrying out cosmetic procedures aimed at losing weight and maintaining skin elasticity. Then everything will definitely work out - your figure will definitely please you with its shape without negative consequences for the body.

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