Hello dear readers. Iron is one of the metals most abundant in the earth's crust.
Being a biologically active substance of steroid nature, the hormone cortisol is synthesized by the adrenal cortex and performs important
How many calories are in one serving of boiled buckwheat with water? Name of dish Beki (g.) Fats
“Asana” is literally translated from Sanskrit as “sitting”, “place to sit”. An asana can be called a mat,
What is a plank? A plank is a popular type of exercise used by athletes to strengthen muscles. If
⭐⭐⭐⭐⭐ Oatmeal is a dish prepared with flakes, bran or flour. Choose your favorite
Not all athletes, not to mention just physical education enthusiasts, know how
Special training complexes were specially developed and thought out for those who have received certain injuries. Special
Where to start practicing hatha yoga: basic tips and complexes SPORTS AND FITNESS Yoga for
Types of splits When friends find out that a person does gymnastics, yoga or martial arts, the first
