Jumping rope technique The technique of basic jumping rope is very simple. Keep the jump rope on
Advantages. Pump is one of the most exciting types of aerobic workouts for getting rid of excess fat.
Is it possible to get pumped up without sports nutrition? A question that interests many guys who come to
What is a nail primer for? Nail primer is an important element that
"Body armor." This is the name that the now famous “heroic” WOD “Murph” originally had. This complex wears
The warm season is the best option to start losing the pounds gained in winter. Of course, without
Stretching (stretching - pulling, stretching, lengthening, stretching; tension; elasticity, extensibility) - very useful for
The technique of performing the exercise is the basis of success. The question of whether it is correct is reflected in the technique:
Very soon you will become a mother - we can congratulate you on the most important event in
In the fitness field, there are numerous opinions regarding the effectiveness of training: some prefer cardio exercises, others