What is thyroxine Thyroxine is one of two thyroid hormones that contain iodine.
Everyone knows that to have a beautiful body, you need to constantly train. However, on
What is vitamin D? Vitamin D is a fat-soluble vitamin that promotes the absorption of calcium, regulates
Helpful Hints The ideal warm-up for hip adductions is squats, lunges, and jumping rope.
Many of us remember that rope climbing was one of the practices in the lessons
Omega-3 fatty acids have numerous scientifically proven health benefits. Among them: anti-inflammatory
Features of women's running The main advantage of a young female body is the ability to adapt to loads and
It must be remembered that insulin in sports is not entirely suitable for novice athletes, because
What to do if your right or left side hurts while running Many novice runners
Benefits of the exercise The biggest advantage of “Superman” is the lack of stress on the joints. They can do it without
