Cutting is one of the most important stages of sports training for any bodybuilder who is interested in
Taking measurements If you follow the simple instructions for measuring your wrist, you can be sure that the bracelet
Too much fat! Fat will not help you pump up your abs. The first and most important reason is
Straight Olympic bar The classic type of bar, without which not a single full-fledged workout can do.
Graceful, fragile ballerinas have known the secret of being slim since childhood and today they share it with you.
The 5 by 5 program for the masses is as old as time. However, this does not cancel it
Why do you need back training? The back muscles are stressed throughout the day: when we
Under no circumstances should you... Newly born, and especially nursing mothers, should not under any circumstances
What muscles work on the uneven bars? Let's start with standard exercises on the uneven bars while you are standing.
Stretching is important to maintain body flexibility and improve the functioning of joints, ligaments and muscles. Stretching -
