The most common cause of pain in the hands of a modern person is working at a computer, or more precisely, manipulating a mouse. In this case, the arm may hurt in the shoulder joint, and from the shoulder to the elbow, and in the forearm area. The best way to relieve arm pain is to use muscle relaxation exercises.
Most often, people seek medical help because of pain. When something hurts, you don’t know where to go, even climb the wall! What is pain and how to get rid of it at home?
The most important organ in our body is the muscles. Judge for yourself: they make up more than half of your body weight! All functions of the body, except thinking (appreciate the humor of the Higher Powers!), are carried out by muscles. Thanks to them, we see, hear, breathe, digest food, and blood flows through the vessels with their help.
Pain, it turns out, is also associated with muscles in 95% of cases. And the best part is that you can remove it yourself in just two minutes!
Why does your elbow hurt?
The most common cause of persistent pain is a problem such as ulnar nerve neuritis. In this case, pain appears directly during training or some time after.
- Aching pain.
- Monotonous discomfort in the elbow.
- Numbness in the fingers.
As you know, training in the gym, strength or endurance, can be accompanied by injuries, the most serious of which is a fracture. In this case, the fracture of the joint will be characterized by extremely severe and unbearable pain, so it is simply impossible to ignore it.
As for joint diseases that make themselves felt during training or simply physical activity on the elbow joint, here we can note:
- Joint inflammation due to synovitis, bursitis or arthritis. Each such disease leads to the accumulation of fluid in the joint. Physical activity only makes the situation worse.
- Another cause of pain may be osteoarthritis. The problem often develops against the background of untreated and previously received trauma. Particularly dangerous is the destruction of articular cartilage, after which osteoarthritis almost always develops.
- Epicondylitis is practically an occupational disease of athletes. It can occur when performing the same movements of the elbow with a load for a long time.
By the way, it is epicondylitis that most often occurs in tennis players and athletes who make a lot of identical movements with the elbow joint.
Thus, during training, you just need to monitor what exercises are being performed, give adequate load to the elbow and try not to indulge in uncontrolled repetition of the same movement.
It is especially important to pay attention to the correct execution of some exercises with heavy weights. First of all, this applies to the bench press. Often, it is after this exercise that patients begin to complain of pain in the elbow.
The reason for joint pain is simple:
- Severe stress leads to small tendon ruptures.
- The tears continue to accumulate, leading to inflammation and pain.
- Scar tissue begins to form, which disrupts normal blood flow to the joint. And without a normal blood supply. There can be no adequate recovery.
Another cause of pain may be a strained tendon or muscle. In this case, pain will also affect the joint area, but will not be directly related to it. The same applies to .
In this case, it is clear how important it is to correctly diagnose the cause of pain, because the choice of treatment depends on this, and it is individual for each cause.
In addition, if you ignore pain, you can lead the condition of the joint to the point where it becomes the source of a chronic problem, and curing this pathology is always much more difficult.
Dumbbell overhead press with two hands: what muscles work
In addition to the triceps brachii muscle, the bench press works:
- Forearm muscles;
- Anterior deltoid muscle;
- Rhomboids, latissimus dorsi muscles as stabilizers.
In the initial standing position, the core muscles work more as stabilizers, as well as the calf muscles. But usually the movement is performed while sitting to remove excess stress from the back, since stabilizing the core is not the goal of the exercise. The dumbbell overhead press with two hands is best done on a Scott bench, with your back to the support.
What to do to eliminate pain
Pain can be relieved in several ways, the main thing is to know the reason why the joints hurt so much. However, in the form of first aid, the following can be used as an anesthetic:
- Gels and ointments.
- NSAIDs.
- Analgesics.
That is, all of these are products for local application; they can be used almost immediately after tinting if the joints give you no rest.
If the joint hurts very badly, then an injection can be used. Intra-articular injections, these are Lidocaine and Novocaine - the most common drugs for quickly relieving or blocking pain. As a rule, after using them the joint does not hurt and a diagnosis can be made.
Painkillers can also be taken after exercise if the pain is severe and your joints are bothering you. However, it is important to understand that these are not measures of treatment, but only pain relief.
If the joints not only hurt, but redness and swelling appear, then the pain is relieved and the symptoms are relieved with the help of non-steroidal anti-inflammatory drugs, which are designed to improve blood microcirculation in the joint area.
These means include:
- Ketoprofen,
- Diclofenac,
- Indomethacin.
In principle, this is sufficient at the first stage, if the pain in the elbow is solely a consequence of pull-ups and stress on the joint.
Traditional medicine
In most cases, treatment begins with a visit to a traumatologist.
Next, to rule out pinched nerves, you may be referred to a neurologist. The clinic does an X-ray, ultrasound or MRI of the elbow. Then the doctor makes a diagnosis and prescribes treatment. If the pain is high, painkillers are given. If the condition is quite tolerable, ordinary ointments and physiotherapy are enough. It is worth noting that if you are injured, it is very important not to delay visiting a doctor. The process of your recovery largely depends on how quickly you receive help.
Prevention
Prevention of elbow pain after training and after doing pull-ups or lifting weights consists of taking chondroprotectors.
Chondroprotectors are designed to restore damaged cartilage tissue and nourish it with all the necessary substances.
The duration of the period of administration is due to the fact that the drug tends to accumulate in the tissues of the joint and protect it for a long time after the end of the course.
It would be very correct to include foods high in collagen in your diet, first of all jellied meat, jelly, and rich broths. With this selection, the joint always hurts less.
In addition, you can start taking vitamin complexes, this is especially important in the autumn-winter period, when there is an acute shortage of vitamins and minerals. Vitamin6 complexes must necessarily contain:
- sodium,
- magnesium,
- potassium.
Before the workout itself, you can lubricate your elbow with a warming ointment, for example, Nicoflex. In a way, this will be an excellent preventive measure and will reduce the likelihood of elbow pain.
In the training itself, you need to avoid sudden movements, especially when bench pressing. It is very important not to block the joint, not to “snap” it, that is, not to fully extend the arm, the elbow should be slightly bent.
Massage is good for relieving elbow pain. Moreover, this can be either a course of professional massage or additionally daily self-massage of the elbow after training.
An excellent solution would be to stretch the elbow joint. This will help not only relieve pain, but also increase the elasticity of tendons and cartilage, and increase blood nutrition. The more stretched the elbow, the muscles around it and the tendons are, the less likely it is to get injured.
- reduction of the inflammatory process in the elbow,
- for minimizing swelling,
- for reducing tissue scarring.
In principle, Omega-3 can also be obtained from food, for example, including fish, walnuts, and flaxseed oil in the diet.
IT IS IMPORTANT TO KNOW!
According to statistics, every 8th resident of the country suffers from various joint diseases (arthrosis, arthritis, etc.).
And due to limited mobility, over time, concomitant diseases such as hernia, metabolic disorders (weight gain), curvature of the spine and inability to walk arise. And the worst thing is that in the very last stages, neoplasms can appear in the joints, which lead to cancer. It helps to avoid serious consequences...
How often do you find that after training your arms do not straighten or bend through the full range of physiological movements? Do you experience pain and slight trembling? Is there swelling and discoloration of the skin in the area of the problem joint? Do your arms not extend symmetrically or does only one limb signal your ill health with such symptoms? The answers to these questions can greatly help establish a preliminary diagnosis.
And we will help you understand the probable causes of this condition. From the article you will learn why your arms do not bend after training and give a feeling of pain when trying to make movements that are familiar to you. The question of why the hand does not straighten and hurts will also be discussed separately.
After training, the arms do not straighten - reason No. 1
Reason No. 1 why the arms do not straighten after training is exceeding the permissible limit of physical activity during exercise. Untrained and heated muscle fibers are unable to withstand extreme physical activity. In this case, under conditions of insufficient blood supply, a temporary oxygen deficiency is observed in the tissues of myocytes. A process begins that, in its etiology, resembles acute myocardial infarction. The muscles respond with pain and refusal to continue contractile movements. As a result, inflammation of an aseptic nature develops, which increases the pain syndrome. A rapid accumulation of lactic acid begins, which subsequently interferes with the restoration of normal blood flow.
If there are no microscopic tears in the muscle and tendon tissue, the recovery period can take up to 14 days. In order to eliminate such symptoms, you just need to contact an experienced chiropractor, who will conduct several sessions of therapeutic restorative massage and thereby restore normal blood flow.
Arms do not straighten - reason No. 2
The second reason that your arms do not straighten after physical activity during training may be hidden behind deeper pathological processes. These are microscopic injuries that an athlete receives during sudden and intermittent movements. In its normal state, a person’s tendon and ligament apparatus is not ready for the fact that he will have to quickly respond to sudden physical stress of an extreme nature. There is a certain “corridor” in which the muscles attached to the joints by tendons stretch and contract.
With a sudden lift of weight or intermittent movement, a rapid contraction of muscle fibers occurs, which can result in a microscopic tear of the ligament or the muscle itself. This causes severe pain. Within a few hours, swelling and redness of the area around the injured area occurs. Sprains of the upper limbs can be either unilateral or symmetrical, for example, when lifting a barbell sharply.
First aid for injury
If you dislocate your forearm, emergency medical attention is required. To alleviate the patient’s condition, you can take some measures yourself:
- apply ice to the injured area to relieve pain and relieve swelling;
- completely immobilize the arm, apply a fixing bandage so that blood flows out;
- transport the patient to the emergency room.
Important!
A delay in providing medical care can lead to lengthy and complex treatment, and a dislocation can even result in disability.
Arms do not bend after training - reason No. 3
Reason #3 that your arms don’t bend after training is slow metabolism in muscle tissue. During active physical activity, intense breakdown of proteins, fats and carbohydrates occurs in myocytes to release energy, due to which you perform any movements. During this biochemical process, toxins, breakdown and oxidation products are released. All of them are discharged using a circulatory network of small capillaries. It also requires large amounts of oxygen. If your metabolism is slow, then waste products and toxins accumulate in the muscle fibers, you experience pain and the fact that your arms do not bend after training.
This is a dangerous condition, since during inflammatory processes the volume of muscle tissue increases, small blood vessels are compressed and the recovery period is prolonged indefinitely. At this time, your muscle mass in the upper shoulder girdle experiences an acute shortage of oxygen and nutrients. With poor nutrition and lack of physical activity, muscle tissue can be replaced by fat cells filled with water.
Emergency assistance required. Our manual therapy clinic has specially designed sports recovery programs after training. You will be offered a relaxing and stimulating blood circulation massage in combination with manual methods of influencing muscles, ligaments and tendons. In addition, we conduct reflexology sessions, which are aimed at stimulating metabolism in the human body. This guarantees you the complete absence in the future of such conditions when your arms do not bend after training.
Manual therapy
This therapy can be very helpful for spinal problems and pinched nerves.
When choosing a medical center that carries out similar activities, you need to find out as much as possible about it. Is there an appropriate license, how experienced are the specialists working there? It is advisable to communicate with those who have already received help at this chiropractic center.
The essence of manual therapy is this: the doctor uses his hands to feel the problematic areas, in his opinion, and adjust them to the desired position. Most often this affects the vertebrae. After several such sessions, a person experiences relief.
From a scientific point of view, everything is justified - nerves and muscles are pinched, and the sensitive hands of a chiropractor restore the original position of the bone and joint structures. And it really works.
The hand does not straighten - reason No. 4
Another common reason that the hand does not straighten after training is a slight dislocation of the wrist joint. It usually forms against the background of frequent sprains of the ligaments and tendons of the carpal joint of the hand bones. In this case, further injury to the ligaments occurs, which causes pain and decreased muscle tone. As a rule, recovery even without outside medical assistance occurs within 7 to 10 days. However, in the future, such injuries not only recur, but also become more and more severe in their manifestations. The final chord may be a fracture of the beam or rupture of muscle fibers.
Proper rehabilitation will help prevent this. First of all, you should refuse further physical activity and provide complete rest to the wrist joint for a period of 5 to 10 days. A tight bandage is applied to the joint area. After acute symptoms subside, you can begin rehabilitation activities. To do this, you will need an experienced chiropractor who will recommend special massage techniques and therapeutic exercises. These measures will help restore the health of the muscles and ligaments of the hand.
Is the material useful?
When an athlete feels muscle pain, this is a sign of their growth. The body has received such a load, the body’s response to which can only be the growth of muscle tissue. But if your elbows hurt after training, then this is no longer a good symptom. The cause of pain may be a joint injury or the onset of an inflammatory process. In any case, this does not bode well. It is best to stop exercising and get tested to diagnose the cause of the pain.
Of course, this will slow down your progress, but this may only be a simple inflammation of the tissues of the joint capsule, which is easily cured. If the cause of the pain is not identified in time and nothing is done, tissue degradation may begin, and further treatment will take much longer.
Many people do not want to contact medical professionals and begin self-medication. The reason for this attitude towards domestic medicine lies in the low level of training of some specialists. However, there are good doctors in our country, and if you do not trust local doctors, then you should look for experienced ones who you can trust with your health. In any case, self-medication can only make things worse. Without the appropriate equipment and knowledge, it is often simply impossible to make a correct diagnosis. But the success of future treatment depends on this.
One of the most common reasons for elbow pain after exercise is improper or excessive stress on the joints. It is important to remember that the elbow joint requires stability in order for it to function properly. Therefore, you should not stretch your joints or bend them into unnatural positions. The muscles need stretching, but not the joints.
Often, beginners perform a large number of isolated biceps exercises during a training session. This leads to increased stress on the elbows. The French press also poses a danger to the elbow joints. It is best to replace it with another, safer exercise.
Do not forget that any joint of the human body loves warmth. The inflammatory process in them can begin after a slight draft, and if it is further stressed during training, the consequences can be very unpleasant.
Pain in the knee joints
Often, due to intense training, athletes not only have pain in their elbows after training, but also in their knee joints.
The reasons here may be the same as for pain in the elbow joints. If you feel pain in your knee, it is better to consult a doctor. Once the x-ray is taken, you can start thinking about possible therapy. Sometimes light exercise for joint pain can have a positive effect on them. However, it is still worth contacting a medical institution for help. As with elbows, knee pain is often caused by overuse from too many isolated exercises. This applies to beginners who, due to lack of experience, include them in their training program in large quantities. In this regard, it is worth saying that basic exercises place less stress on the joints compared to isolated ones. It’s not for nothing that they are called multi-joint, which means distributing the load between several joints.
For beginners, it is best to use basic exercises in your training program. It will be much safer for your knees to do barbell squats than machine leg presses. The last exercise puts quite a lot of stress on the knee joints, which can cause injury.
Isolation exercises are necessary for professionals who understand why they need them. By the way, most often this type of exercise is performed to tighten lagging muscle groups. You can also advise novice athletes to find a good coach and not be afraid to seek advice.
Quite often, pain in the knee joint can be caused by combining strength training and running. Running in general poses quite a serious danger to the knees, this is more true for people who are overweight. It is this category of people who often start running to lose weight. But here it is necessary to note that cardio training (running refers specifically to this type of load) in its pure form is not an effective method of burning fat. Strength training is more effective in this regard.
If running is a way for you to combat excess weight, then it will be more effective and safer for your joints to switch to strength training. If running is used to increase endurance, then it is worth trying an exercise bike, swimming, rowing, etc. Scientists have proven that running poses the greatest danger to knee joints.
Both elbow joints and knee joints require stability to function properly. It should be remembered that they do not need to stretch before training. Also often the cause of knee injury is the hip joint, which does not have good flexibility, but which needs it.
How to get rid of joint pain after training - watch the video:
Remember, if your elbows or knee joints hurt after training, you should consult a doctor and have an examination. Only after this can therapy begin. You should not self-medicate, as this can lead to even worse consequences.
Those who frequently visit the gym may often notice that their elbow joints hurt after a workout.
To understand how to protect your body and prevent pain, you need to understand why this happens.
Possible complications and prognosis
Negative consequences and complications after a dislocation can be avoided if you receive prompt medical attention. The prognosis is favorable in the absence of damage to large vessels and nerves. The most common consequences of elbow dislocations include decreased mobility and osteoarthritis. With proper treatment and rehabilitation, in the near future the patient will return to his previous lifestyle, and the arm will be restored to its normal state.
It is a mistake to believe that injuries to the joints of the upper extremities occur only in athletes; this is far from the case. This injury ranks second after shoulder dislocation and is therefore considered the most common.
So, the treatment for a dislocated elbow joint is left behind, and the period of rehabilitation, that is, recovery, has begun. Some people mistakenly believe that it should not be taken seriously. Such frivolity is fraught with dangerous consequences for health, so this should not be neglected. Recovery after a dislocation should be carried out under the supervision of a qualified physician, who will adjust the treatment if necessary.
Let's look at what you need to do for a full recovery after a dislocation of the elbow joint, even if it was simple.
Why does my elbow hurt?
If during or after training a person experiences pain that is aching and monotonous, and he or she experiences numbness in the fingers, the cause of the pain in the elbow joints is most likely ulnar neuritis.
If the body is severely overloaded, the elbow joint can be severely damaged due to a fracture. In this case, the victim feels severe pain and cannot move the injured upper limb. You should immediately seek help from a traumatologist.
In addition, the reasons may be the following:
- Joints and ligaments can become inflamed due to the presence of diseases such as reactive arthritis, synovitis, bursitis. Fluid accumulates in the joint cavity, which leads to redness of the skin in the area of damage and a local increase in body temperature. The pain has a clear pulsation.
- If the elbow joint has been previously injured, a person may develop degenerative elbow disease or osteoarthritis. A similar disorder can occur if articular cartilage is lost. The patient also feels severe pain, the joint swells and loses mobility. Since such a disease spreads to the entire supporting apparatus, diagnosing osteoarthritis is quite simple.
- If you do frequent pull-ups or repeatedly perform the same movement during exercise, which puts a lot of strain on your elbow, you may develop epicondylitis. This disease is diagnosed when tissue is overstretched. In particular, epicondylitis is quite common among professional tennis players, since during training they have to make a monotonous movement, hitting the ball with a racket. The patient not only feels severe pain, but also cannot bend or straighten the elbow.
Most often, pain occurs after excessive repetition of the same type of movement. In particular, harm to the health of the joints can be caused by uncontrolled push-ups from the floor or frequent bench press, or when playing tennis, because there is a disease.
Due to the heavy load, small tears form in the tendon area, which accumulate, causing inflammation and pain. When scar tissue forms, proper blood flow to the extremities may be impaired. Elbow pain can be felt on the outside or inside of the limb, and can also be reflected down the arm.
Most often, pain occurs when tendons or muscles are strained. A person feels pain when he makes twisting movements in the forearm or wrist, especially if he is holding dumbbells at that moment.
The best way to treat pain is to find its source and treat it. If the necessary measures are not taken, the disease can become chronic.
How to relieve pain after exercise
For any type of disease, you must first understand why the elbow joint hurts and relieve the pain.
To relieve pain in the elbow joint, medicinal or cooling gels are used, which contain essential oils, analgesics and menthol.
Of the injections, Lidocaine and Novocaine have an analgesic effect. There are also special syrups and tablets that can quickly relieve pain after training. All listed medications should be taken after consultation with your doctor.
Swelling and redness in the elbow joint are relieved with the help of non-steroidal anti-inflammatory drugs. These medications also improve blood microcirculation. Such drugs include Ketoprofen, Diclofenac, Indomethacin.
If the condition of the elbow joint has been improved and the elbow no longer hurts, during the rehabilitation period the doctor prescribes the use of warming ointments and gels. They contain mustard and red pepper extract.
The drug is applied to the affected joint with light circular movements. After this, it is necessary to take medications with an anti-inflammatory effect.
To prevent pain from appearing after pull-ups or active training, you need to take care of the condition of your own joints and do everything to prevent the cartilage of the elbow joint from being destroyed.
Most often, pain in the elbows occurs due to dysfunction of soft tissues or muscles. Tight pectoral and latissimus muscles often limit the movement of the shoulder joints. An athlete especially feels this when doing an overhead press. In this regard, therapeutic massage helps to get rid of tension.
A massage can be done by a chiropractor, osteopath or professional massage therapist. It is also recommended to do self-massage every day, in this case the upper back, latissimus, pectoral muscles, and biceps are massaged.
If you develop flexibility in your body, the stress on your elbows during exercise will be reduced. You need to regularly stretch your elbows and wrist flexors. If your muscles tense too much during exercise, there is a high risk of injury. Therefore, gradual stretching will improve the condition of the ligaments and muscles.
It is necessary to minimize the number of exercises that are aimed at developing only certain parts of the body. Isolated flexion and extension of the arms significantly increases the load on the joint. At the same time, bench presses, push-ups and pull-ups put less strain on the elbows due to the participation of a large number of different muscles.
All athletes are recommended to take an Omega-3 supplement, which is found in fish oil or flaxseed oil. A similar substance also reduces the inflammatory process, relieves swelling and reduces the formation of scar tissue. This substance is also found in walnuts. For preventive and therapeutic purposes, doctors recommend eating a vegetable salad with the addition of flaxseed oil or a trout dish every week.
To protect your joints from damage, you should use dumbbells instead of a barbell. Switching from barbell bench presses to dumbbell exercises will relieve chronic elbow pain.
If you have asymmetry in the shoulder joints, you should also use dumbbells.
Treatment options
Reconstruction of a damaged joint can occur using different methods; the choice of treatment method depends on the degree of damage, the patient’s condition and the results of a general clinical examination.
How to treat a dislocated elbow joint:
- conservative method: the displacement is reduced without surgical intervention;
- surgical method: used for damage to blood vessels, ligaments, tendons, traumatic damage to bone tissue.
The damaged joint is inserted into the elbow cavity; during surgery, blood vessels, bones and nerve fibers are restored.
After the bone is set, a plaster cast is applied to the damaged area. The area where the plaster splint is applied is located from the level of the humerus to the protruding heads of the carpal bones.
In uncomplicated cases, the plaster cast is removed after 14 days. If complications arise, treatment continues according to clinical indications.
After the cast is removed, the process of restoring motor functions of the injured arm begins.
Drug therapy
Elbow dislocation is always accompanied by inflammation of muscle tissue and rupture of fibers, so drug treatment is necessary. In the first period, non-steroidal anti-inflammatory drugs, antihistamines and diuretics are prescribed. After removing the plaster cast, the composition is supplemented with drugs for local rehabilitation.
Anti-inflammatory drugs:
- Pirokam;
- Meloxicam;
- Nimesil.
These medications will slow down the process of inflammation, reduce tissue swelling, and reduce pain reactions.
Restorative procedures
To restore motor functions, restore sensitivity and prevent the development of complications, it is necessary to undergo an individual rehabilitation program after removing the plaster cast. It includes:
- physiotherapeutic procedures: cryotherapy, magnetic therapy, low-frequency laser therapy, diadynamic therapy, electrical stimulation;
- electrophoresis;
- phonophoresis;
- physiotherapy;
- segmental direct and indirect massage.
When the elbow joint is dislocated, restoration of bone and cartilage tissue requires certain nutrients. To do this, a balanced diet with a high protein content is regulated, multivitamin complexes, preparations based on hyaluronic acid, and rheological agents are taken.
During the entire rehabilitation period, restorative bandages (scarf, tubular, bandage) are applied to the injured arm to stimulate blood circulation and fix weakened joints. This is a necessary measure to ensure rest in the injured area and prevent additional damage to the articular cartilage.
Important! As an auxiliary method of rehabilitation, you can use treatment with alternative medicine: compresses using cabbage leaves, honey, propolis, milk, wormwood and yarrow flowers.
Dislocation is the displacement of associated bones from their physiological location. One of the most common injuries is a dislocation of the elbow joint (forearm), which consists of the humerus, radius and ulna. Typically, a dislocation occurs due to an improper blow or fall.
The injury requires emergency medical attention. Complex therapy includes immobilization of the joint, its subsequent restoration using various therapeutic procedures (physiotherapy, exercise therapy). The sooner you start rehabilitation, the more optimistic the prognosis for the complete restoration of the damaged joint.
What to do to prevent elbow pain after training
To prevent pain from occurring after pull-ups or other heavy loads on the elbow joints, it is necessary to regularly take chondroprotectors. Such medications help restore cartilage tissue, protect it and replenish it with nutrients. Due to the long-term accumulation of the drug in damaged tissues, it is taken over a long period.
It is necessary to include dishes containing collagen in your daily diet. Rich broths, jelly, jellied meat, jelly, jelly and other similar food products are especially useful for athletes.
Due to an acute lack of vitamins and minerals in winter, autumn and spring, regular joint pain may be felt. To avoid this, you need to take medications that contain sodium, magnesium and potassium, carefully selected.
There is no need to make sudden movements during exercise. Girls should give up a lot of weight. When bending and extending movements of the arms, there is no need to block the joint and straighten the upper limb to the end.
Difficulties with final recovery
Sometimes, despite all treatment methods, the recovery of a sore elbow is delayed for a long time. If a person leads a sports lifestyle, climbs rocks, does pull-ups on the horizontal bar, it will be difficult for him to change his lifestyle for a long time. Otherwise he will become depressed. People live for this.
Therefore, they wait a couple of weeks or 1 month and, even if the elbow still hurts a little, they run to the horizontal bar again. It seems that they are doing everything carefully and correctly, but the sharp pain still returns. This means that the old trauma has become fresh again. We have to wait again. And so time after time.
It happens that the pain is not sharp, but it is still there. This can turn an injury into a chronic one, which is very difficult to completely cure. In order for the injury to go away completely, you cannot stop right off the bat.
