Exercises

In a calm, relaxed state, you don’t need to think about breathing, it’s natural and effortless, like

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What muscles does standing calf raise work? Main muscles worked during calf raises

Technique and features of performing the squat-scissor exercise Today I want to talk about such a basic and

The deadlift is one of the key compound exercises that involves a large number of muscles.

How to swim to lose weight? Scientists say that to lose weight by 1 kilogram you need to reduce

What muscles work on an incline bench press? A barbell bench press on an incline bench is considered

Statodynamic exercises hide great potential. Thanks to them, there is an excellent opportunity to work out certain

Flexibility is a word that is used regularly in the health and fitness industry, but what

What muscle groups are involved when running? Running training allows you to work all muscle groups.