Every person should take care of the beauty and health of their body long before old age.
And some rules should be made part of your lifestyle already at the age of 30. Joinfo.ua will tell you about the most important of them. And the health of the female body is a separate topic for discussion. The realities of modern life for women are such that the weaker half of humanity has a difficult time - they need to earn money, feed their family, and ensure order in the house. It is not surprising that by the age of 40, many women feel like real old women.
To prevent this from happening, you need to take care of your body from the age of twenty, and by the age of 30, these golden truths should become an integral part of the life of those who want to be beautiful and healthy.
Taking care of mental health
Do yoga, meditate and find your own method of restoring your nervous system after a hard day at work.
Believe me, following the above rules will help you remain young and beautiful in adulthood. The women we talked about in one of our recent publications probably know about this. They look simply luxurious and believe that after 50 years, life is just beginning!
✔ Skin care
Mostly, women over 35 know about the importance of facial care, because it is their calling card. Unfortunately, at this age the first noticeable wrinkles appear, the elasticity of the skin is lost, and the amount of moisture that is retained in the skin cells decreases. All this significantly spoils the appearance.
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Therefore, you should regularly cleanse, moisturize and nourish your skin. It is recommended to start visiting a cosmetologist. You should definitely do a facial massage, the technique of which any girl can master.
Stabilize your intimate life
Sex hormones occupy a significant part of the total volume of substances produced by the glands of the endocrine system. If you take long breaks in your intimate life, this adversely affects the state of the endocrine system and leads to multiple disorders. After 30 years, a stable sex life allows you to avoid multiple diseases of the urogenital tract - both male and female.
A 30-year-old girl or a middle-aged woman?
The famous fashionista and conqueror of men's hearts, Coco Chanel, confidently repeated that after 30 years a woman must decide for herself what is more important - her face or her figure.
I admit honestly that I have never thought about this problem. It just so happened that nature, or rather genetics, rewarded me with excellent health, a thick mane of hair, elastic skin and a flexible body, strong teeth and nails.
From the age of 15 to 30, I kept my shape perfectly, could eat whatever I wanted, sleep three hours a day and look like a fresh rose. Pregnancy and the birth of a child added almost 20 kg to me, but I dealt with them quite quickly, in just a couple of months, dropping them to my usual weight of 50 kg.
I always wore the same size XS, buying clothes by eye, without any fitting. She could eat fried potatoes with lard, pies, pastries and cakes, borscht with cracklings, cheesecakes with rich sour cream and did not refuse a couple of glasses of light beer. But everything changed... It changed when I turned 30...
A couple of months after this biological starting point, I noticed that my face after sleep was far from fresh, bags under my eyes, wrinkles, age spots and other unpleasant things appeared.
The body also became beyond my control. The dress, bought without trying on, hardly fit on my hips and somehow did not sit right. The body, weight, skin, bones - everything seemed to rebel and began to resist my way of life. And then it dawned on me... I am no longer a girl, but a woman!
It's time to reconsider your diet and everything else. It was very difficult for me to come to terms with the idea that I was not a “girl in my early 30s,” but a woman in her 30s. But having pulled herself together, she made the only right decision - to preserve what nature had given, adjusted for age. Those. go on a strict diet, exercise vigorously and sleep at least 7 hours.
The well-known formula for all girls and women has one significant amendment - we cannot lose weight to our weight at 20 years old!
If at the age of 20 I weighed 48-49 kg, then after 30 years I should weigh over 50 kg. Having set this goal for myself, I boldly stepped on the scale. Now my weight is 58 kg.
For some, this may be the ultimate dream, but for me, a weight gain of 5-7 kg is a lot. And if you consider that I have an athletic figure, i.e. I have a wide chest and strong hips, then the extra couple of kilos make my body look like the body of a weightlifter.
So, my goal is to become slimmer, bring my weight closer to 53-54 kg, tighten the skin on my stomach and waist.
Avoid "junk food"
After 30 years, you should give up unhealthy snacks: chips, cookies, chocolate bars.
The habit of eating such foods can lead not only to weight gain, but also to deterioration of the skin condition. It is better to snack on whole grain breads containing a lot of fiber, vegetables or fruits.
Healthy eating is the key to longevity and health! Follow these simple tips, and no one will guess that you have crossed the thirty-year mark!
Walks in the open air
The action promotes relaxation, saturation of the brain with sufficient oxygen, and improvement of overall well-being. After 30 years, daily walking should be made part of your daily routine. This will avoid stress on the endocrine system and help prevent problems with organ activity.
It is equally important to undergo seasonal vitamin therapy. Biologically active substances such as vitamins affect the state of the endocrine system. To prevent hormonal imbalance, it is necessary not only to monitor the quality of nutrition, but also to undergo maintenance therapy in the fall and spring. The best option is to take vitamin complexes.
If after 30 years you do not lead an active lifestyle, the likelihood of developing osteochondrosis, cerebral hypoxia, varicose veins, hemorrhoids, and prostatitis increases.
Women's health after 30 years
Judging by the statistics of my audience, most of the readers, like me, are in the age category of 30+. In my opinion, the best age for a woman, but the article is not about that, but about the fact that after 30 years you need to monitor your health a little more carefully than before
