Workout

Types and types of diets All diets can be divided into several types: Low-calorie. They

Budget bodybuilding is one of the topics that interests us most for those who strive

Hi people! My name from birth is Vitaly Okhrimenko and today I will begin my fast

Summer is over, another beach season is behind us. Someone spent it on the beach, showing off their

Growth problems Typically, a person's active growth stops by the age of 17-20. However, due to different

What happens to our body during three months of training? And is it possible to notice

Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her

It is possible to develop decent muscles even in the absence of exercise equipment and at home. An effective exercise

Before your first visit to the gym, you need to prepare. Even a superficial acquaintance with the basics

The essence and basic principles of exercises from Anna Kurkurina What is in Kurkurina’s exercise system