Creatine with a transport system: what it is and how to take it (exact dosages for taking with protein, glutamine, BCAA, arginine)
July 3, 2020 Admin Home page » Creatine Talks about the concept of creatine with transport
Exercises for the spine with a lumbar hernia
more than 500 comments more than 500 thousand views For which medals are given to articles: Bronze medal:
What programs do parents of teenagers dream about: a short list of wishes with an attempt to look into the future
Training program for teenagers 13, 14 and 15 years old
This year it is somehow especially difficult for me to answer letters and calls from parents who
How to exercise properly at home?
Author: Tkachenko Sergey - master of sports in bodybuilding | more details >> Master of Sports of Ukraine
Dancing fitness. Factors influencing the effectiveness of classes
Methodological recommendations “Choreography in fitness aerobics”
In Victoria Kharitonova’s dance studio, every student practices with pleasure and realizes their potential as fully as possible.
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Breaststroke exercises: selection for training in water
In this material we provide a selection of different exercises to improve both breaststroke technique and
Is it possible to do a plank with osteochondrosis?
Doctor Butrimov’s gymnastics for cervical osteochondrosis
Share: If you have been diagnosed with osteochondrosis, this is not a reason to give up training. True, not all
How to pump up bazooka arms without synthol?
I don’t go to the gym - I’m afraid to pump up and become like a pumped-up female bodybuilder!
Having bazooka hands is the dream of almost every kid from the very age when he starts
The structure of subcutaneous fat
The main causes of cellulite throughout the body
Home → Dermatology Cellulite is an inflammation of the subcutaneous tissue, usually non-purulent, spreading along the connective tissue
Stewed sauerkraut calorie content per 100 grams. Calories in sauerkraut, stewed cabbage. Is cabbage high in calories? Energy value of delicious sauerkraut
Sauerkraut is a delicious, sour product loved by many. But not everyone knows
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