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Shoes for flat feet Foot deformation manifests itself when choosing the wrong shoes for running,
Basic rules of training Each muscle group has its own complex aimed at its effective development,
Brief biography of Chris Heriya The famous American calisthenist Chris Heriya was born and raised in Miami.
Execution technique: You should start with the “Child” pose: sit on your heels, lean forward, chest
“Often women ignore working on the pectoral muscles, believing that they don’t need to pump anything,
Coconut oil has long been used in cooking: it can be added to sweet cereals,
5 ways to get rid of swelling January 8, 2013, 00:00 | Natalya Karpova 14 chosen
Training large muscles together with small ones Small muscle groups need to be trained together with large ones. This way
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
