Stories Waiting gym: What are they offering citizens in return for closed fitness clubs?
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Dennis Wolf and his training principle
Dennis Wolf – German style and Russian character
Before moving on to the article, I would like to draw your attention to this service
Running after breakfast won't give fat a chance
What exercise machines help to remove belly and sides? Time to be beautiful
Remove the belly quickly and effectively, remove the sides, and remove the sides of every woman's life at least
How to lose weight using cling film at home, wraps during training or at night
Choosing the best and most effective products for caring for your own body, restoring your shape and
Abdominal prayer exercise
Crunches on a block: abdominal exercise, technique and practical recommendations for performing crossover crunches
The benefits and disadvantages of twisting on the upper block. The prayer exercise, due to its wide amplitude, allows
Arnold
The largest human hand in the world. The biggest biceps. How to achieve better results
Good day, my dear readers. Today I have again prepared interesting information for you
A naked-chested athlete holds a stack of books on his palm
“Anatomy of Strength Exercises” - a reference book for a bodybuilder
A brief overview of the 10 best books on bodybuilding that, in our opinion, deserve attention, like
Why CrossFit?
CrossFit Games 2020: schedule, prize pool, details
Among the areas of fitness, CrossFit stands out in its own right. So what is crossfit? This is one
Diet for 3 days: minus 5 kg - fast diet
Losing weight without failure: the three most successful five-day diets
Why do many diets fail? A seven-day period is optimal for most diets. For that
Exercise “Farmer's Walk”: description, technique. Exercises for all muscle groups
At many extreme strength competitions you can see a special exercise called the Farmer's Walk. The audience is enthusiastic
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For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]
Для любых предложений по сайту: [email protected]
Для любых предложений по сайту: [email protected]