For muscle groups

What is stretching/stretching? What is its use? Stretching is a set of exercises that are aimed

A beautiful female or male figure is, first of all, an elastic, toned body of a healthy

If you regularly perform spinal exercises at home, you can gradually relieve pain.

There is no woman in the world who would not want to have a slim, toned figure, flat

The benefits of a straight back and correct posture To appreciate the importance of correct posture, you should understand:

SET OF EXERCISES TO DEVELOP FLEXIBILITY fig. 10.3 1. I. p. – sitting on the floor,

Most women are very jealous of their appearance. This is especially noticeable in care

Deadlift Whether or not to include this exercise in your training is up to everyone, but for

How to do it correctly? Among the wraps, it is customary to distinguish two types - hot (applied to the body

Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her