For muscle groups

Preparing the body before performing the wheel It is much easier to learn how to perform the wheel at a young age, when

Complexes from full hands At a young age, an elastic body, clear skin, and a toned figure are perceived

Too much fat! Fat will not help you pump up your abs. The first and most important reason is

Uttanasana translated means “stretched pose”; the spine in this asana is subjected to a uniform, intense stretch.

With this exercise Maya opens the main part of the complex. It targets the lower abs. "In the starting

How to remove There will be a very similar approach, as in our article Without deception and

Causes of sagging skin In most cases, the skin loses its elasticity after sudden weight loss. Remember

What is fitball? A fitball or gymnastic ball is a unique exercise machine. Round shape and

There are five main female body types: pear/spoon, apple/oval, triangle, inverted triangle, rectangle and sand.

Basic Anatomy of the Hip Joint: The Bones that Form the Articulation The human hip joint is formed by two bones, surfaces