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Fatty rounded projections on the outer side of the thigh, located at the same level as the buttocks, are called

TRX loops are a real revolution in the world of fitness! Created by the trainer of the American Navy SEALs, they

April 23, 2019 Home workouts Alina Radchenko The butterfly exercise machine will become an indispensable attribute for those who want

The running mask, also known as the hypoxic mask, is still the subject of controversy and

Why exactly 10,000 steps per day Have you ever wondered why exactly 10,000 steps per day?

What is a fitball for? Fitness cynics say that all such equipment and group

An oxygen cocktail is a great way to normalize the body’s metabolic processes and improve immunity by

It is impossible not to agree with the fact that every parent strives to raise not only a well-mannered, educated,

Benefits of crossover pullover exercises Often, most strength training enthusiasts neglect the classic pullover because

Exercise therapy in a standing position. Arms along the body, feet shoulder-width apart. Mix slowly