Workout

If only they gave me a ruble for every time they ask about shoes

This article is an introduction of sorts. It is dedicated to all those who are just about to take the plunge

A beautiful, athletic body is not a luxury at all, but a fairly achievable goal for everyone

The need to prepare for loads Before the main workout, it is necessary to do a warm-up in any conditions: during

Why did you stop, new guy? It's only the twenty-sixth kilometer of the race! Come on, two hundred push-ups without

The split is an indicator of stretching and good flexibility of its performer, so many professional

EMS training (Electrical Muscle Stimulation) is the impact on muscles of a device that sends electrical signals

Take care of yourself You can talk and argue about a healthy lifestyle forever. Everyone knows that

Zozhnik decided to figure out how much time without training will actually pass before we start

Hello my dear readers. New Year is coming soon, right? We don't have any women