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The popular ketogenic diet has become an excellent ally for lovers of juicy steaks and dairy products, not

The buckwheat diet, which is widely known as ideal for quick weight loss, is not recommended for long-term

Good day, dear friends and fans of a healthy lifestyle! Not many people know, but

Many people have heard about the benefits of flaxseed for the body. The product is used as a rejuvenating and

What is Nordic walking? As a sport, walking with poles for weight loss was invented

April 24, 2020 Admin Home page » Tips and tricks How to strengthen Kegel muscles

The treadmill is considered a great way to lift your mood. Exercise is always beneficial and not

“We are what we eat,” the ancient philosophers said, and we often

Swimming in an ice hole (winter swimming) Healthy lifestyle, healthy lifestyle - a person’s way of life,