Correct technique Place your feet shoulder-width apart. Position your feet so that your toes are
wow. sadness. I thought I got rid of them forever (((offtopic: people, why aren’t you sleeping?))
Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her
It is possible to develop decent muscles even in the absence of exercise equipment and at home. An effective exercise
Advice from nutritionists on proper nutrition A consultation with a doctor will help you competently start the process of losing weight.
The essence and basic principles of exercises from Anna Kurkurina What is in Kurkurina’s exercise system
Before your first visit to the gym, you need to prepare. Even a superficial acquaintance with the basics
A sedentary lifestyle contributes to excess weight and the development of diabetes. In the book by Anders Hansen
Vegetable protein in products Let's start the article with the notorious question addressed to vegetarians, vegans and raw foodists:
Growth hormone courses[edit | edit code] This course of human growth hormone is compiled to help
