Alina Zagitova – 18!
More than two years have passed since the Games in Pyeongchang, when we admired the red ballerina. Alina went through a difficult period associated with growth, won the World Cup and took a break from her career.
We know that Zagitova loves dogs, dreams of opening a Japanese restaurant and is not against filming. She has a rather private lifestyle and careful interviews. But it wasn’t always like this: even before reaching the junior level, Zagitova actively streamed on Periscope - she reviewed cosmetics, invited Medvedeva to barbecues and ran into the locker room with the boys.
We watched videos from 4-5 years ago (all of them are available on YouTube) and saw the charming Alina before she became a superstar.
Threw snowballs and came to spend the night with Shcherbakova
This is 2015, pampering behind the scenes of Khrustalny: 13-year-old Zagitova, armed with two snowballs, burst into the men's locker room - the “cave of evil” (c).
But the insidious idea did not work: one of the boys took a snowball from the hesitant Alina and threw it point-blank at her - Zagitova responded with the rest and ran away with her friends. Next shots: Alina at the mirror examines her face as if it had been hit by snow.
In those days, the future Olympic champion communicated a lot with Daria Panenkova, from whose Instagram she unfollowed in the fall of 2019 (Panenkova dismantled the ribs during Zagitova’s jumps). And also with Diana Davis, the daughter of Eteri Tutberidze .
Alina went to restaurants with Diana and confidently gave advice on her personal life to friends. “First of all, when you break up, you don’t have to react so painfully. You broke up with her, not she with you,” Zagitova explained, barely restraining her smile.
The inclusions were watched by, plus or minus, 10 people - mostly friends and skaters from the group, so conversations often turned into girly gossip. Now Alina’s broadcasts on Instagram are consumed by thousands, but 4-5 years ago she was very offended when they didn’t ask her questions online.
In the absence of spectators, sometimes Zagitova allowed herself to be emotional, and could react sharply to certain comments from acquaintances.
Zagitova always stayed in the center of the party and was friends with many girls from the group: she broadcast from the house of the very young Anya Shcherbakova, hugging her sister Yana.
Shcherbakova invited Alina, Diana and Polina Tsurskaya for an overnight stay - together they watched a horror film.
Once Alina, Shcherbakova, Tsurskaya and Zhenya Medvedeva were feeding ducks in the park and then picking dandelions.
By that time, Medvedeva had already won the first World Cup (in 2016), and Zagitova was just preparing to enter the juniors. Alina was extremely upset by the news that her friend would go to the opening of the hockey world championship: “Zhen, are you leaving on the evening of the 12th? In the morning? Crap. What about kebabs?
At the training camp, Zagitova talked about training, complained that she was tired already on the third day, and talked about Tutberidze: “What mood was Eteri Georgievna in today? In a funny way - she constantly joked, very funny, a joke worth 300.”
Women's butt (butt, ass): everything you need to know about it.
I don’t know who came up with the idea that the muscles of the butt have developed so much for walking upright or for the convenience of sitting in pants in uncomfortable chairs. This opinion gives a completely different idea about the real purpose of the buttocks, simplifying it completely.
Indeed, some zebra spends its entire life climbing across the steppe, covering kilometers, moving exclusively on all fours, while its buttocks are nothing at all, according to their zebras. No, reader, the buttocks serve other purposes than simply adding to the human figure as a group of muscles for upright walking. Have you ever wondered why brains are in the skull? That's right, for protection. The brain is perhaps the most important segment of human life and it must be stored, if not in the refrigerator, but in a place where it can feel relatively safe. Heart? The heart is also surrounded on all sides by a palisade of ribs, which are very difficult to climb behind. And what do you think is protected by groups of strong muscles at the end of the spinal ridge - that's right - the genitourinary area. You say there is no cover in the front, but haven’t you thought about where your belly will grow during pregnancy? Think before you doubt my arguments. This, reader, is the true purpose of a woman’s ass: it is a rear, a security zone, a shock absorber, an accumulator of fats for subsequent breakdown on occasion, therefore calling the ass of a bad person by the word is fundamentally wrong. Now that the true meaning of a woman’s butt has finally been made public, we can talk about the anatomy of the ischial unit. Let’s not go into details with the bones, only in relation to gender, otherwise not so much sexologists will turn against me, but also anatomists, and pathologists at that, which, as a heterosexual, does not appeal to me at all.
In short, the fifth continent of the owners of developed mammary glands, in fact, is their secondary sexual characteristic, and it is not for nothing that during the period of maturation, the female butt undergoes dramatic changes, preparing for its main purpose - conception and childbirth. It not only becomes plump and appetizing, but also changes the sines-cosines of the inclination of the bones to the axis of the spine, reaching, so to speak, the starting position. This is a kind of compensator for proper gestation in the later stages of pregnancy. I am not laying out the details for the sake of loading, so the reader will understand how perfect the female form is not only in appearance, but also in terms of its functionality. I agree, such metamorphoses change not only the appearance, but also the gait along with the character, but this is necessary, otherwise how will you think about looking back and clicking your tongue? That's it. A woman’s butt comes in different configurations, I will describe this below, and the vagina from the anus is also not located at the same distance, and these are not errors in the drawings of the Creators - this is a real temptation. I have already said that every ass will find its admirer, and so thanks to these very different configurations, every admirer will also be able to find his own ass. Nowadays ladies dress their charms in all sorts of clothes, but there were times when everything was open to the lustful gaze, and the potency of men was determined by the first glance towards the female, therefore, there were no restraining factors, as well as impotence.
In modern society, determining the sexual significance of butts is sometimes problematic, but for those who are thirsty, there will always be places where ladies expose their charms to the maximum.
Believed in Santa Claus and did makeup for my sister
Zagitova’s father is a professional hockey player, her mother is a sports fan; This is largely why Alina and her younger sister Sabina were sent to figure skating. According to Zagitova’s first coach Natalya Antipina (Alina trained with her in her native Izhevsk), the girl did not immediately take to the training:
“At first I didn’t even take her into the group. There were questions about Alina’s attitude towards training. She didn't always want to work. There was a desire to indulge, to be lazy, to play. But not all young children are immediately industrious. Parents must somehow guide them on the right path. And my mother played a big role in this. She helped her a lot."
When Zagitova won the city championship, the question arose about moving to Moscow. Alina went there with her grandmother. But even in Moscow, problems with motivation did not disappear - it came to expulsion from the group: “Eteri Georgievna kicked me out because, apparently, I had not trained well. She wanted to kick me out before because she didn’t work well and didn’t understand the seriousness of it.”
But Tutberidze gave Zagitova a second chance: “I saw these eyes that penetrated and clung to me somewhere, she was trying to cling to me,” Tutberidze recalled the acquaintance.
Types of male and female figures
Much has been written about the different types of female figures. It is customary to distinguish between such shapes as pear, apple, hourglass, rectangle (pod) and triangle (carrot). But scientists have created a classification not only of the entire figure, but also of its individual parts. In particular, priests.
There are four types of female loin:
• Mantis. As you understand, this figure does not stand out in any way - straight legs imperceptibly turning into the back. The buttocks are practically absent. It happens that this figure was inherited. But if everything was fine with your butt before, and now the forms are disappearing, you should consult a doctor. It may well be that you have anorexia, problems with the thyroid gland (applies to women who have recently given birth) or hormonal disorders (reduced prolactin production);
• Cheburashka. Those with this shape of buttocks have wide hips and poorly developed butt muscles. These features manifest themselves in southern women, and if they were inherited, then diets and specially designed exercises will help correct the situation. But when this form of loin appears in those who have not had it before, it is worth paying attention to the work of the endocrine system;
• Sweat box. Looking at such a butt, you see a leather bag. The buttocks usually hang in thin women with unpumped muscles. Sometimes this form appears in women who have suddenly lost weight or in those who are exposed to heavy physical activity or who previously played sports but gave up. The loin of these women is embossed, with folds and depressions. Returning to exercise or gaining weight will help improve the shape of your butt;
• Big success. This shape of the buttocks always attracts the eyes of men: round, sharply starting at the base of the legs and ending at the lower back, the butt has nothing superfluous - no swells, no folds. Owners of “great success” are healthy: their hormonal levels and the body as a whole are in excellent condition.
Well, men, have you made fun of female body types? Now it’s your turn to stand against the wall, and lovely women will look at you, evaluate your shapes and compare them with the classification. There is also something to laugh at here:
• 47% of the stronger sex have a “log” , when the sizes of the shoulders and hips are almost equal;
• 25% of men can be classified as “pudding” , when too much fat deposits are collected in the lower abdomen;
• 20% of the representatives of the stronger half of humanity are slim and tall, which is usually compared to a “candle” ;
• 8% of men have narrow hips and broad shoulders - the ideal male figure, which is given the awkward, in my opinion, name “carrot” .
I wonder how two “carrots” will look together - one for men and the other for women? Probably very organic. What about “pudding” with “pear”, “log” with “apple” or “pod” with “candle”? It’s good that these classifications are very conditional. Previously, women were compared to a birch tree, and men to an ash tree. Beautiful, clear and not at all offensive!
Serebryakova Anna specially for Women's News magazine
“Her eyes penetrated and latched onto me.” The first meeting between Zagitova and Tutberidze
Alina’s new genre at this stage of growing up was broadcasting from home (when the opportunity arose): unlike the tomfoolery in Khrustalny, these broadcasts turned out to be very cozy. Alina spent a lot of time with Sabina - doing her makeup before the New Year, playing with dolls.
She also admitted that she still believes in miracles: “Who ordered what from Santa Claus? Maybe someone doesn’t believe it, but I believe it.”
LiveInternetLiveInternet
Guys, just like ladies, are interested in the condition of the buttocks of the opposite sex. Almost everyone looks at how the butt looks. Many even form their first memory from a person, looking at his “butt”. Depending on this, as it seemed from a moral point of view, insignificant aspect, positive or negative emotions are deposited in the mind.
grow buttocks in Yekaterinburg buttock enlarging cream photo before and after buttock enlargement surgery how much does buttock enhancement cost
Before starting to pay special attention to their buttocks, men are often at a loss, because they do not know what to do better: exercise alone at home, or contact a professional instructor in the gym and conduct classes specifically in his company. In principle, this is not the main thing in achieving the desired result. The main thing is to find the “vein” of motivation within yourself. It doesn’t matter at all what will become the main object of your classes: ultra-modern equipment or the bar of your grandfather’s youth hidden under the sofa.
how to increase buttocks and hip volume
After all, such a phenomenon as bodybuilding originated quite a long time ago and primitive exercise machines did not prevent the first “discoverers” from getting a beautiful body. Today's construction equipment is not comparable to what it was 80-100 years ago, but this is only a sign of the development of the human mind. It is also important for men to follow the principles of proper nutrition and strictly adhere to the exercise program. The latter, in addition, must also be correctly compiled. In order for the body to respond positively to training, it is necessary to fuel it with sufficient amounts of proteins and vitamins that will contribute to the development of the gluteal muscles. Proper distribution of the load on the legs also plays a huge role.
plastic surgery for buttock enhancement underwear for buttock growth
Let us immediately note that it is even easier for girls to get their buttocks in beautiful shape. In almost everything, this is the result of differences in the physiology of the female and male body. The increased role of hormones in the formation of a woman’s body has meant that their gluteal muscles and hip area are better developed. We'll tell you how to clean yourself up at home.
buttock enlargement price
Everyone knows about such a simple exercise as squats, which will quickly warm up the thigh muscles and pump them up. With a persistent attitude towards training, getting into proper shape will soon become a reality. It is important to learn the correct technique for performing squats. Starting position – feet shoulder-width apart, lowering and raising the thigh area is constantly controlled by slow movements. To begin with, no additional devices are needed, but then, when the muscles get used to it and the pain in them is not so noticeable, it is recommended to move on to strength training. They can be weights, a barbell or something similar. The bar is thrown over the head, and the weights are simply held evenly in both hands. The effectiveness of such training is no worse than training in the gym.
cream to enlarge the buttocks how to enlarge the buttocks increase the volume of the buttocks with exercises
Please note that you should not train only the thigh muscle; you need to train the entire musculoskeletal system. Even without special equipment, you can pump up a man’s butt at home. Let's give an example of another exercise: take a special mat and lie on it sideways, rest your head on your elbow, keep your back as straight as possible. After the starting position is accepted, they proceed to active actions. First lift the leg that is located on top to the maximum position, do it a certain number of times, as required by the compiled training program. To increase the load, you can glue a plastic bottle of water to your leg with tape. You can perform this exercise a little differently, now in a standing position. Find any vertical support of the house, such as a wall. Push yourself with both hands and throw your legs to the sides in a similar manner. There is nothing complicated or abstruse about this, just force yourself and do it.
Just as men like a woman’s firm butt and breasts, ladies are attracted to toned men’s legs. Most men do not realize this fact, but in reality it is so. Based on similar female sympathies, men try to make every effort in this direction in order to raise the bar for perception by beautiful ladies. We will try to give some tips on how to pump up a man’s buttocks, so that after some time of diligent effort they become the object of admiration for a lady’s gaze.
Not every home has a bar and weights to increase the load on the muscles. In this case, you should not make this a reason to refuse training, visit the gym. We are lucky to live in a time of increased fashion for sports and a healthy lifestyle. Almost every village, not to mention the city, has a gym, so there shouldn’t be any problems finding the optimal location. Among the exercise machines designed to quickly “build” the muscles of the buttocks, several should be highlighted, one of which is the “leg raise.” It is effective because it simultaneously pumps the obturator externus muscle and the lower thigh. Based on the names, the exercise involves the vastus lateralis, rectus intermedius, and vastus intermedius muscles.
photo result of buttock enlargement exercise machines for buttock enlargement and waist reduction
A set of exercises and recommendations for pumping up the buttocks should greatly help the stronger sex, especially if it was decided to conduct classes at home. At first, you don’t need to immediately move on to power loads. If you have experience and this was preceded by intensive training, you can move on to the next stage, because without strength loads you won’t be able to quickly get a pumped up butt.
physical exercises to enlarge buttocks
There are two main ways to perform this exercise: stretching the legs with or without additional reinforcement. The first and second methods are designed to increase the volume of the gluteal muscles and give them shape. Place a mat on the floor and take a horizontal position, arms extended along the body. One of the legs is bent to be able to lift the other leg at perfect extension. At the same time, they try to raise the pelvic area as much as possible, so that the gluteal muscles tense. We repeat the exercise daily 10-15 times for each leg.
surgeries to enlarge the hips and buttocks photos is it possible to enlarge the buttocks
In the 2nd case, when the exercise is performed with a power load, the technique is similar, but the weight is different for everyone, the person himself must feel what loads are suitable for him. This exercise is key in the mission to build muscles at home.
how to enlarge buttocks
Keep the next workout simple too. The goal is the same - to quickly pump up your buttocks at home. To perform this, you will need additional equipment, such as a regular home chair with a backrest. Hands rest on the back, kneel down - this is the specificity of the starting position. The whole point of the movements lies in raising the lower part of the legs to a level parallel with the back. Everything needs to be done slowly, watching every rise and fall. The load on the knee joint will be reduced by placing a mat. In this exercise, the piriformis and gemellus muscles take the main part.
buttock augmentation in Bishkek
The following exercise cannot be done without a dumbbell or barbell. To a greater extent, it is universal, since it ensures the development of not only the muscles of the buttocks and legs, but also other groups. Those who have just learned the meaning of training may face the problem of selecting weights for strength exercises. Professionals recommend doing the following: choose a weight with which you can perform at least 10 repetitions in one exercise. If the muscles feel heaviness, but despite this you have the strength to complete the approach, it means that this is the right weight, which corresponds to the current level of training. It is quite natural that over time the worker must be increased.
how to enlarge your buttocks more effectively
Stand on the floor with your feet wider than shoulder-to-shoulder distance, and your stance should be stable. Hold the barbell or just the bar in your hands, shoulder-width apart. This is the starting position; after you have taken it, you need to move on to bending.
underwear to enlarge the buttocks and thighs how to enlarge the butt buttocks with the help of exercises
The arms should not strain, they seem to hang down, soaring in “free flight.” The body is lifted using the gluteal muscles. If you feel that the force load is too great, try removing several weights from the barbell. As a last resort, if the bar is heavy, then you should use weights. An exercise such as power squats is the basis for pumping up male buttocks. If dumbbells were chosen as an additional load, keep in mind that the initial stance is as follows: feet shoulder-width apart, arms in front. Lowering and lifting is done with the hips, moving them back.
buttocks doubling
Without strength devices, the possibility of pumping up the buttocks of men cannot be ruled out. We just need to find an alternative. As an option, you can use buckets that are filled with water in a volume that would correspond to the optimal weight. A liter of water is equivalent to one kilogram of weight. Through simple operations, the weight of such primitive weights is adjusted.
buy books on self-hypnosis for buttock enlargement, buttock augmentation gluteoplasty
There is such a thing as consolidation of classes; this is a separate stage that occurs after achieving the expected result.
Many people are mistaken when they think that when the butt turns out as it should, you can quit classes and continue to live. In fact, you can live, but without special periodic exercises, it will be difficult to maintain your butt in good condition. Therefore, the above exercises should be performed from time to time throughout your active life. That's all, we wish you high sporting results. Good luck and perseverance! Exercises for the buttocks and thighs, how to pump up your butt, squats. All about pumping up a great butt!
She walked around the house in short shorts and ate jam with spoons
In the broadcasts from Izhevsk, Zagitova is as at home as possible: without makeup, often with her hair down (it was much shorter then), in short shorts.
Remember the stories about how before the Olympics she rinsed her mouth with water instead of eating? Alina from 2016 does not have such difficulties. She spent one of the summer broadcasts near the refrigerator, constantly looking into it. And she admitted: “I eat meat non-stop: sometimes my grandmother has kebabs, sometimes my aunt’s, sometimes we’ll make it ourselves.”
That broadcast ended with eating ice cream: Alina shook out a briquette from a waffle cup onto a plate, and then generously poured jam on it. She generally likes sweets: “I’ll definitely eat at least half a jar of jam,” she joked on the broadcast.
Have you noticed a portrait of Putin in the Zagitovs’ kitchen? Alina loves the president, and he loves figure skating
Zagitova also talked about her hobby: she took an anti-stress coloring book to the gathering in Novogorsk and chose the colors after consulting with the audience. At home I made paintings from rhinestones.
She also often filmed reviews of cosmetics. Like all figure skaters, Alina does her own makeup, and before exhibitions, according to her, it should be twice as bright. She also showed the process.
Many people think that figure skaters who set records and win tournament after tournament from a very young age have no childhood. But if the main star had fun and even sometimes rolled around in a pool of plastic balls, then, probably, there will always be time for childhood.
