For muscle groups

It’s not so difficult to pump up your back muscles, but there are a lot of important exercises,

What makes the spine flexible? Spinal flexibility: what it depends on and how to improve ​ Tambourine…​

| | Author: Timko Ilya is the ruler of the entire site and a fitness trainer. Date: 2016-02-21 All

How to measure waist circumference? Taking the necessary measurements is not at all difficult. For this you need an ordinary

Why and why to pump your back Posture and figure depend on the condition of the spinal muscles

We make efforts to remove fat from thighs and buttocks. Remove fat from thighs and buttocks.

Anatomy of the chest muscles The pectorals are one of the three largest muscle groups. They are located above

Factors that determine the appearance of breasts in women Shape Volume of the mammary gland Amount of fat and

How to make your calves smaller: why are your calves full? The cause of voluminous calves may be a genetic predisposition,

Every day a person makes many different movements. And at the same time the spine remains in the correct