The girl managed to achieve success in weightlifting and become a recognizable model in the world. Although the star doesn't have the biceps and shoulders of Kim Czyzewski, Lenda Murray or Iris Kyle, that didn't stop her from winning the Atlantic City Pro. Despite her age and years of training, she retained her femininity and love for stilettos, dresses and posing. During her life, the model managed to practice basketball, handball, skating, capoera, and received a jiu-jitsu belt. In 2014, she was recognized as the sexiest model.
Brief biography of Larisa Reis
Larisa Reis spent her childhood and youth in the capital of Brazil, Brasilia. Thanks to her excellent genetics, the phytonya was distinguished by her thinness and slenderness from an early age. From early childhood, the phytonyasha practiced jiu-jisu. While studying in college, Larisa was invited to shoot for Playboy Brazil. Already in 2003, the beauty was chosen as one of the Playmates. That same year, Reis decided to move to the United States and begin a career in the fitness industry.
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Fitness model Larisa Reis chose the South American Championship as her first serious test. Thanks to hard work and the wise guidance of her personal trainer, the fitness girl brilliantly won the competition. After two more years of hard work with the hardware, Reis took second place at the World Championship and received a Pro card.
In 2009, the athlete achieved outstanding success at the Pro category championships in New York and Atlantic City. The figure of Larisa Reis has become the standard for the female body in the fitness industry. In addition to participating in sporting events, the fit girl signed an advertising contract with the sports nutrition brand Nutrex.
List of competitions » 2012 Arnold Classic and 12 Grand Prix in Australia (bronze) » 2012 Super Show of Europe (silver) » 2012 Competition of Champions » 2011 Sheru Classic » 2009-2012 Olympia » 2009 Pro Championship in New York (silver) and Atlantic -City (gold) » 2007 World Championship in Barcelona (silver) » 2006 World Championship in Barcelona (bronze) » 2006 Brazilian Championship (gold) » 2005 South American Championship (gold)
Personal life
The "Valkyrie of the Revolution" was an amazingly beautiful woman. At the sight of her, the men froze. It’s no wonder that the personal life of the fatal beauty is rich in novels, the heroes of which were prominent men.
Larisa Reisner and Nikolai Gumilyov
In 1916-1917, the revolutionary and poetess fell in love with Nikolai Gumilyov, who was then married to Anna Akhmatova. The flighty poet, who noticed Larisa in the bohemian St. Petersburg cafe “Halt of Comedians,” reciprocated Larisa’s feelings.
But their stormy meetings in a dating house on Gorokhovaya Street ended sadly. Reisner learned about Gumilyov’s “parallel” affair with Anna Engelhardt. A painful separation for women's pride followed. The burning resentment intensified when Nikolai Gumilyov married his rival.
Larisa Reisner and Andrey Bradulov
Later, Larisa Reisner dropped in to visit Akhmatova, bringing food to the starving poetess. She admitted that her love for Nikolai Gumilyov was so strong that Larisa was ready to go to the ends of the world to follow him. Wounded pride (Gumilev was the only one who preferred a rival to the beautiful Reisner) resulted in female revenge: when Larisa found herself at the peak of Bolshevik power, she made sure that the poet’s food ration was taken away.
Then Larisa began a fleeting romance with the prose-marine painter and jazz lover Sergei Kolbasyev. But Reisner married midshipman Fyodor Raskolnikov, with whom she settled in Moscow, in a luxurious noble house with servants.
Larisa Reisner and Fyodor Raskolnikov
In the early 1920s, the couple went to Afghanistan - Fyodor Fedorovich was sent to the country to lead a diplomatic mission. But the warm climate, palm trees, and the attention of diplomats tired of the windy beauty.
Larisa Reisner presented the reason for the separation as a tragically terminated pregnancy, blaming her husband for this. Rumor has it that the real reason was the unextinguished love for Nikolai Gumilyov: the diplomat could not replace the poet. But Reisner could no longer return Gumilyov: the writer was shot. Raskolnikov did not give a divorce to his wife, but this did not become an obstacle to the subsequent love adventures of the freedom-loving “Valkyrie”.
Larisa Reisner and Karl Radek
Upon returning to Moscow, Larisa Reisner began a short affair with publicist Karl Radek, but after a joint trip to Germany, the woman left him too. In Donbass, the beauty had a relationship with party official Andrei Bradulov.
The bright, indomitable “Valkyrie” was not ignored by Vsevolod Vishnevsky and Boris Pasternak. For the first, Reisner became the prototype of the female commissar in the play “Optimistic Tragedy,” while the second named the main character of the novel “Doctor Zhivago” after her. The image of Larisa Reisner was used in the novels of Andrei Valentinov and Boris Akunin. The legendary woman found a place in the TV series “Trotsky”.
Training principles
Larisa Reis's body is considered a benchmark in the field of fitness and bodybuilding. Persistent, hard training helped the athlete achieve success and become an example for many novice sports fans. Larisa Reis' training program includes 6 gym sessions per week. During rest, the muscles and body rest and recover. After a 10-15 minute warm-up, the main set of exercises follows. Each day is dedicated to a specific muscle segment. Frequency of repetitions – 3 sets of 13-15 times.
In addition to working out in the gym, Larisa Reis enjoys Brazilian jiu-jitsu, extreme sports, footvolley, swimming, cycling and boarding.
Shoulders and abs
1. Seated dumbbell shoulder press 2. Arm abduction at the block 3. Alternating arm raises with dumbbells in front of you while standing 4. Biceps rows in the upper block with a narrow grip 5. Reverse butterfly 6. Crunches in the machine 7. Hanging straight leg raises 8 Leg raises on an inclined bench
Hands
1. Alternating dumbbell biceps curls 2. Seated dumbbell biceps curls 3. Barbell biceps curls 4. Triceps rows in the upper block 5. Seated dumbbell overhead press 6. Dips
Caviar
1. Leg extension in a machine 2. Deep squats 3. Leg press in a machine 4. Seated leg press 5. Standing and sitting calf raises
Buttocks
1. Walking with lunges 2. Deep squats 3. Deadlift with a barbell 4. Leg curls in a machine 5. Seated leg raises on a machine 6. Leg lifts with a load back
Back
1. Pull-ups in Graviton 2. Pull-down of the upper block behind the head 3. Press of the lower block to the waist while seated 4. Press of a dumbbell to the waist with one hand 5. Hyperextension
Chest and abs
1. Hammer chest press 2. French press on a horizontal bench 3. Push-ups 4. Butterfly curls 5. Seated crunches 6. Hanging straight leg raises
How the star trains
The hard mode does not allow you to relax. The six-day program devotes a lot of time to cardio - swimming, plyometric exercises, and jiu-jitsu. The ratio of aerobic and strength training per week is 3:3. They take 3–6 hours. With such loads, the body's resources are not enough. To maintain strength and shape, the athlete takes sports doping, without making a secret of it. Program:
- Monday – cardio, leg strength training.
- Tuesday – plyometric exercises on an empty stomach, in the evening – boxing.
- Wednesday - cardio, back + abs.
- Thursday - plyometrics in the morning, in the evening - work on the treadmill or jogging at the stadium.
- Friday – aerobics, later – training of abdominal muscles and shoulders.
- Saturday - sparring in the ring.
Before starting cardio, the bodybuilder takes a fat burner and a portion of amino acids: Lipo-6 and Amino Drive. Before strength training - a pre-workout complex. The carbohydrate window is closed with a protein shake from the Muscle Infusion brand. Larisa posts details about the principles of training and nutrition on her social network pages and personal website.
Principles of nutrition
Larisa Reis adheres to the principles of healthy eating. The interval between meals is 2.5-3 hours. The basis of the diet is protein-rich foods: eggs, poultry, rabbit, beef and sea fish and legumes. Vegetables and fruits are sources of complex carbohydrates. Sugar, fast food and baked goods are excluded.
Sports nutrition supplements the daily diet. Protein and BSSA serve as a source of energy and protein for building new muscles. Multivitamins help fill vitamin and mineral deficiencies.
Example of a daily menu » Breakfast: egg white omelet, spinach, oatmeal, grapefruit quarter » Second breakfast: turkey with spinach » Lunch: veal with asparagus and sweet potatoes » Pre-workout complex: 1 serving - LIPO-6 Black Hers » Post-workout complex: protein PRO -GRAM, a handful of toasted almonds » Dinner: chicken breast with broccoli » Second dinner: tilapia with green beans
As seasonings for salads, side dishes or first courses, Larisa adds balsamic vinegar, olive oil, Nu-Salt, and Mrs. brand sauces. Dash, oregano. A mandatory element of nutrition is maintaining water balance. In total, Reis drinks up to 3 liters per day. For desserts, the fitonyasha prefers dietary products from Jell-O.
Fatal mistakes
What happened to the An-24 plane, which on August 24, 1981, flew on the route Komsomolsk-on-Amur - Blagoveshchensk, will be officially told only many years later.
On this day, the section of the local air line “Bureya-Chegdomyn” was supposed to be crossed several times by military aircraft. It was planned that everything would go smoothly and consistently.
But the Tu-16K bomber, which took off for weather reconnaissance from the Zavitinsk military airfield, was not informed by dispatchers about everything that was happening along the flight route. As a result, the pilots reported that a new flight had been recruited earlier than this actually happened. The An-24 crew, in turn, slightly deviated from their flight corridor.
Less significant mistakes were compounded by the lack of sufficient interaction between military and civilian controllers. As a result, at 15:21 local time, at an altitude of 5220 meters, 70 kilometers east of the Zavitinsk airfield and 3 kilometers away from the Bureya-Chegdomyn air route, two aircraft collided.
As a result of the disaster, both the bomber and the An-24 were destroyed.
Bomber Tu-16K. Photo: Commons.wikimedia.org
Photo by Larissa Reis
Flying is not scary
She wasn't even given a disability. The doctors shrugged and complained - all her injuries together were serious, but not one of them alone amounted to disability.
The entire subsequent life of Larisa Savitskaya turned into overcoming. Despite the pain in her spine, a year later she recovered at the institute. Then she experienced another tragedy - her mother died in a car accident.
Despite everything, despite the advice of doctors, Larisa was able to give birth to a son, who became the meaning of life for her.
Larisa Savitskaya. Photo: Frame youtube.com/ Gorjachienovosti
Surprisingly, she was never afraid to fly on an airplane. Just like the Yugoslav flight attendant Vesna Vulović , who survived the explosion and fall of the plane from a height of 10 kilometers. It was as if nature itself gave them, having survived an incredible ordeal, protection from fear.
